7.0 km | 00:37:03 | 05:17/km日期: 2017-02-12 17:05 - 地點: 灣內國小 - 天氣: 冷 - 卡路里: 410 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 68%
Pace: 02'45" / 05'15" / 05'16" / 05'19" / 05'16" / 05'12" / 05'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'26") | 1000 / 1000 |
2 | | 05'14" (+00'06") | 1000 / 2000 |
3 | | 05'15" (+00'07") | 1000 / 3000 |
4 | | 05'18" (+00'10") | 1000 / 4000 |
5 | | 05'16" (+00'08") | 1000 / 5000 |
6 | | 05'12" (+00'04") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 04'01" | 7 / 7007 |
2月累積里程 :
23.03 km Brooks pure 累積 :
1014.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 05'15" | 00:08'00" |
3 | 05'16" | 00:13'16" |
4 | 05'19" | 00:18'35" |
5 | 05'16" | 00:23'51" |
6 | 05'12" | 00:29'03" |
7 | 05'09" | 00:34'12" |
7.0 | 04'40" | 00:34'14" |