12.1 km | 01:11:42 | 05:54/km日期: 2017-02-15 17:00 - 總爬升: 238 m - 地點: 東海大學 - 天氣: 冷 - 卡路里: 764 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 45%
Pace: 06'12" / 06'22" / 06'38" / 06'02" / 05'17" / 05'24" / 05'35" / 06'08" / 06'49" / 05'58" / 05'20" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 06'21" (+01'05") | 1000 / 2000 |
| 3 | | 06'38" (+01'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'51") | 1000 / 8000 |
| 9 | | 06'49" (+01'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'41") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'05" | 134 / 12134 |
2月累積里程 :
525.13 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'38" | 00:19'12" |
| 4 | 06'02" | 00:25'14" |
| 5 | 05'17" | 00:30'31" |
| 6 | 05'24" | 00:35'55" |
| 7 | 05'35" | 00:41'30" |
| 8 | 06'08" | 00:47'38" |
| 9 | 06'49" | 00:54'27" |
| 10 | 05'58" | 01:00'25" |
| 11 | 05'20" | 01:05'45" |
| 12 | 05'16" | 01:11'01" |
| 12.1 | 05'12" | 01:11'43" |
展開計圈分析
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