20.0 km | 02:33:05 | 07:39/km日期: 2017-02-08 07:23 - 總爬升: 279 m - 平均心率: 151 - 卡路里: 924 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 07'34" / 08'22" / 07'00" / 06'49" / 07'54" / 07'21" / 08'51" / 08'45" / 13'45" / 19'20" / 09'25" / 11'23" / 08'04" / 08'23" / 13'49" / 07'53" / 08'08" / 11'06" / 11'38" / 07'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'17") | 500 / 500 |
| 2 | | 07'27" (+01'08") | 500 / 1000 |
| 3 | | 06'33" (+00'14") | 500 / 1500 |
| 4 | | 06'41" (+00'22") | 500 / 2000 |
| 5 | | 06'30" (+00'11") | 500 / 2500 |
| 6 | | 07'29" (+01'10") | 500 / 3000 |
| 7 | | 06'57" (+00'38") | 500 / 3500 |
| 8 | | 06'42" (+00'23") | 500 / 4000 |
| 9 | | 08'21" (+02'02") | 500 / 4500 |
| 10 | | 07'24" (+01'05") | 500 / 5000 |
| 11 | | 07'17" (+00'58") | 500 / 5500 |
| 12 | | 07'24" (+01'05") | 500 / 6000 |
| 13 | | 08'00" (+01'41") | 500 / 6500 |
| 14 | | 07'41" (+01'22") | 500 / 7000 |
| 15 | | 08'13" (+01'54") | 500 / 7500 |
| 16 | | 07'03" (+00'44") | 500 / 8000 |
| 17 | | 08'35" (+02'16") | 500 / 8500 |
| 18 | | 08'27" (+02'08") | 500 / 9000 |
| 19 | | 08'57" (+02'38") | 500 / 9500 |
| 20 | | 07'55" (+01'36") | 500 / 10000 |
| 21 | | 07'03" (+00'44") | 500 / 10500 |
| 22 | | 06'42" (+00'23") | 500 / 11000 |
| 23 | | 06'19" | 500 / 11500 |
| 24 | | 06'56" (+00'37") | 500 / 12000 |
| 25 | | 07'41" (+01'22") | 500 / 12500 |
| 26 | | 07'13" (+00'54") | 500 / 13000 |
| 27 | | 07'38" (+01'19") | 500 / 13500 |
| 28 | | 07'54" (+01'35") | 500 / 14000 |
| 29 | | 08'15" (+01'56") | 500 / 14500 |
| 30 | | 09'08" (+02'49") | 500 / 15000 |
| 31 | | 07'47" (+01'28") | 500 / 15500 |
| 32 | | 07'58" (+01'39") | 500 / 16000 |
| 33 | | 08'18" (+01'59") | 500 / 16500 |
| 34 | | 07'56" (+01'37") | 500 / 17000 |
| 35 | | 07'44" (+01'25") | 500 / 17500 |
| 36 | | 08'06" (+01'47") | 500 / 18000 |
| 37 | | 08'51" (+02'32") | 500 / 18500 |
| 38 | | 08'20" (+02'01") | 500 / 19000 |
| 39 | | 07'53" (+01'34") | 500 / 19500 |
| 40 | | 07'36" (+01'17") | 500 / 20000 |
| 41 | | 10'41" (+04'22") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
76.86 km 
On Cloudflyer 累積 :
993.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'22" | 00:15'56" |
| 3 | 07'00" | 00:22'56" |
| 4 | 06'49" | 00:29'45" |
| 5 | 07'54" | 00:37'39" |
| 6 | 07'21" | 00:45'00" |
| 7 | 08'51" | 00:53'51" |
| 8 | 08'45" | 01:02'36" |
| 9 | 13'45" | 01:16'21" |
| 10 | 19'20" | 01:35'41" |
| 11 | 09'25" | 01:45'06" |
| 12 | 11'23" | 01:56'29" |
| 13 | 08'04" | 02:04'33" |
| 14 | 08'23" | 02:12'56" |
| 15 | 13'49" | 02:26'45" |
| 16 | 07'53" | 02:34'38" |
| 17 | 08'08" | 02:42'46" |
| 18 | 11'06" | 02:53'52" |
| 19 | 11'38" | 03:05'30" |
| 20 | 07'45" | 03:13'15" |
| 20.0 | 11'24" | 03:13'25" |
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