11.0 km | 01:09:22 | 06:17/km日期: 2017-02-15 20:50 - 平均心率: 139 - 卡路里: 614 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 99%
Pace: 06'15" / 06'11" / 06'08" / 06'44" / 06'25" / 05'49" / 06'38" / 06'39" / 06'34" / 06'46" / 05'55" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'55") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'39" (+00'51") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'34" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 08'24" (+02'36") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 33.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'44" | 00:25'18" |
| 5 | 06'25" | 00:31'43" |
| 6 | 05'49" | 00:37'32" |
| 7 | 06'38" | 00:44'10" |
| 8 | 06'39" | 00:50'49" |
| 9 | 06'34" | 00:57'23" |
| 10 | 06'46" | 01:04'09" |
| 11 | 05'55" | 01:10'04" |
| 11.0 | 08'44" | 01:10'19" |
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