|  恭喜破PB 全馬 | 05:20:51 | 07:36/km | 第2馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:20:51 | | 總名次 | 3427 / 5918 | | 分組名次 | 1158 / 1812 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" (+05'43") | 01:06'13" | | 00:30'15" | | 00:35'12" (+04'57") | 01:10'08" (+03'55") | | 00:34'56" (+04'41") | | 00:38'56" (+08'41") | 01:17'22" (+11'09") | | 00:38'26" (+08'11") | | 00:42'15" (+12'00") | 01:23'54" (+17'41") | | 00:41'39" (+11'24") | |
日期: 2017-02-12 06:24 - 總爬升: 572 m - 平均心率: 158 - 卡路里: 2279 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'52") | 1000 / 1000 | | 2 | | 07'01" (+01'35") | 1000 / 2000 | | 3 | | 07'36" (+02'10") | 1000 / 3000 | | 4 | | 05'44" (+00'18") | 1000 / 4000 | | 5 | | 08'17" (+02'51") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 | | 7 | | 05'51" (+00'25") | 1000 / 7000 | | 8 | | 06'36" (+01'10") | 1000 / 8000 | | 9 | | 06'03" (+00'37") | 1000 / 9000 | | 10 | | 06'15" (+00'49") | 1000 / 10000 | | 11 | | 07'05" (+01'39") | 1000 / 11000 | | 12 | | 06'31" (+01'05") | 1000 / 12000 | | 13 | | 07'30" (+02'04") | 1000 / 13000 | | 14 | | 07'35" (+02'09") | 1000 / 14000 | | 15 | | 06'28" (+01'02") | 1000 / 15000 | | 16 | | 06'54" (+01'28") | 1000 / 16000 | | 17 | | 06'35" (+01'09") | 1000 / 17000 | | 18 | | 07'57" (+02'31") | 1000 / 18000 | | 19 | | 06'35" (+01'09") | 1000 / 19000 | | 20 | | 06'52" (+01'26") | 1000 / 20000 | | 21 | | 08'06" (+02'40") | 1000 / 21000 | | 22 | | 07'04" (+01'38") | 1000 / 22000 | | 23 | | 08'10" (+02'44") | 1000 / 23000 | | 24 | | 07'18" (+01'52") | 1000 / 24000 | | 25 | | 08'14" (+02'48") | 1000 / 25000 | | 26 | | 07'17" (+01'51") | 1000 / 26000 | | 27 | | 07'10" (+01'44") | 1000 / 27000 | | 28 | | 08'01" (+02'35") | 1000 / 28000 | | 29 | | 07'50" (+02'24") | 1000 / 29000 | | 30 | | 08'05" (+02'39") | 1000 / 30000 | | 31 | | 08'33" (+03'07") | 1000 / 31000 | | 32 | | 08'08" (+02'42") | 1000 / 32000 | | 33 | | 08'46" (+03'20") | 1000 / 33000 | | 34 | | 09'20" (+03'54") | 1000 / 34000 | | 35 | | 07'26" (+02'00") | 1000 / 35000 | | 36 | | 08'32" (+03'06") | 1000 / 36000 | | 37 | | 08'00" (+02'34") | 1000 / 37000 | | 38 | | 08'28" (+03'02") | 1000 / 38000 | | 39 | | 08'46" (+03'20") | 1000 / 39000 | | 40 | | 07'50" (+02'24") | 1000 / 40000 | | 41 | | 10'00" (+04'34") | 1000 / 41000 | | 42 | | 08'00" (+02'34") | 1000 / 42000 | | 43 | | 07'10" (+01'44") | 745 / 42745 |
賽前宣言: 第二場全馬,希望順利完賽 賽後評分: 寄物處櫃台太少,人員感覺訓練不足,最後取物時是跑者自己進去找,交管差....不過補給讚 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 100.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'01" | 00:14'19" | | 3 | 07'36" | 00:21'55" | | 4 | 05'45" | 00:27'40" | | 5 | 08'18" | 00:35'58" | | 6 | 05'27" | 00:41'25" | | 7 | 05'52" | 00:47'17" | | 8 | 06'36" | 00:53'53" | | 9 | 06'04" | 00:59'57" | | 10 | 06'16" | 01:06'13" | | 11 | 07'06" | 01:13'19" | | 12 | 06'31" | 01:19'50" | | 13 | 07'31" | 01:27'21" | | 14 | 07'36" | 01:34'57" | | 15 | 06'28" | 01:41'25" | | 16 | 06'55" | 01:48'20" | | 17 | 06'36" | 01:54'56" | | 18 | 07'57" | 02:02'53" | | 19 | 06'36" | 02:09'29" | | 20 | 06'52" | 02:16'21" | | 21 | 08'07" | 02:24'28" | | 22 | 07'04" | 02:31'32" | | 23 | 08'11" | 02:39'43" | | 24 | 07'19" | 02:47'02" | | 25 | 08'15" | 02:55'17" | | 26 | 07'17" | 03:02'34" | | 27 | 07'11" | 03:09'45" | | 28 | 08'02" | 03:17'47" | | 29 | 07'50" | 03:25'37" | | 30 | 08'06" | 03:33'43" | | 31 | 08'33" | 03:42'16" | | 32 | 08'09" | 03:50'25" | | 33 | 08'47" | 03:59'12" | | 34 | 09'20" | 04:08'32" | | 35 | 07'26" | 04:15'58" | | 36 | 08'32" | 04:24'30" | | 37 | 08'01" | 04:32'31" | | 38 | 08'28" | 04:40'59" | | 39 | 08'47" | 04:49'46" | | 40 | 07'51" | 04:57'37" | | 41 | 10'00" | 05:07'37" | | 42 | 08'01" | 05:15'38" | | 42.7 | 07'10" | 05:20'59" |
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