10.4 km | 01:03:21 | 06:05/km日期: 2013-10-16 18:13 - 地點: 高雄都會公園 - 天氣: 微冷 - 平均心率: 147 - 卡路里: 566 Cal - 溫度: 27°C - 濕度: 62%
Pace: 06'25" / 06'09" / 06'10" / 05'56" / 06'02" / 05'58" / 06'16" / 06'05" / 05'48" / 05'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 497 / 497 |
| 2 | | 05'59" (+00'13") | 503 / 1000 |
| 3 | | 06'01" (+00'15") | 506 / 1507 |
| 4 | | 06'16" (+00'30") | 501 / 2009 |
| 5 | | 06'08" (+00'22") | 502 / 2511 |
| 6 | | 06'11" (+00'25") | 502 / 3014 |
| 7 | | 05'56" (+00'10") | 504 / 3518 |
| 8 | | 05'51" (+00'05") | 503 / 4022 |
| 9 | | 06'00" (+00'14") | 499 / 4521 |
| 10 | | 06'06" (+00'20") | 499 / 5021 |
| 11 | | 06'04" (+00'18") | 501 / 5523 |
| 12 | | 05'46" | 511 / 6034 |
| 13 | | 06'14" (+00'28") | 491 / 6526 |
| 14 | | 06'24" (+00'38") | 512 / 7038 |
| 15 | | 06'07" (+00'21") | 503 / 7541 |
| 16 | | 06'00" (+00'14") | 498 / 8040 |
| 17 | | 05'46" | 502 / 8542 |
| 18 | | 05'47" (+00'01") | 500 / 9043 |
| 19 | | 05'55" (+00'09") | 503 / 9547 |
| 20 | | 05'51" (+00'05") | 500 / 10047 |
| 21 | | 05'47" (+00'01") | 411 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 06'02" | 00:30'42" |
| 6 | 05'58" | 00:36'40" |
| 7 | 06'16" | 00:42'56" |
| 8 | 06'05" | 00:49'01" |
| 9 | 05'48" | 00:54'49" |
| 10 | 05'53" | 01:00'42" |
| 10.4 | 06'34" | 01:03'21" |
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