10.3 km | 00:59:37 | 05:48/km日期: 2017-02-16 17:56 - 卡路里: 814 Cal - 平均步頻: 166
Pace: 06'10" / 05'30" / 05'50" / 05'56" / 05'54" / 05'42" / 05'57" / 05'48" / 05'56" / 05'43" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" | 259 / 10259 |
2月累積里程 : 57.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 05'56" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 05'57" | 00:40'59" |
| 8 | 05'48" | 00:46'47" |
| 9 | 05'56" | 00:52'43" |
| 10 | 05'43" | 00:58'26" |
| 10.3 | 05'00" | 00:59'44" |
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