7.3 km | 00:33:46 | 04:36/km日期: 2017-02-16 19:25 - 卡路里: 610 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 45%
Pace: 04'56" / 04'53" / 10'42" / 10'16" / 08'21" / 08'18" / 11'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'35") | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'25" (+00'05") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 03'43" | 319 / 7319 |
2月累積里程 :
22.40 km 
Saucony Fastwitch 7 累積 :
776.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 10'42" | 00:20'31" |
| 4 | 10'16" | 00:30'47" |
| 5 | 08'21" | 00:39'08" |
| 6 | 08'18" | 00:47'26" |
| 7 | 11'12" | 00:58'38" |
| 7.3 | 03'42" | 00:59'49" |
展開計圈分析
留言 
