34.5 km | 03:33:12 | 06:10/km日期: 2017-02-17 06:49 - 總爬升: 599 m - 平均心率: 125 - 卡路里: 1270 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82%
Pace: 06'50" / 06'14" / 05'56" / 05'42" / 05'24" / 05'15" / 07'30" / 08'38" / 05'37" / 05'26" / 05'25" / 05'20" / 06'15" / 05'21" / 07'18" / 05'23" / 04'58" / 05'51" / 06'15" / 06'34" / 06'57" / 06'35" / 06'57" / 06'59" / 07'37" / 06'16" / 06'48" / 06'36" / 06'07" / 07'42" / 06'41" / 06'35" / 06'23" / 06'21" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'51") | 1000 / 1000 |
| 2 | | 06'14" (+01'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 07'29" (+02'31") | 1000 / 7000 |
| 8 | | 07'30" (+02'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'36") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 05'35" (+00'37") | 1000 / 15000 |
| 16 | | 05'22" (+00'24") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'50" (+00'52") | 1000 / 18000 |
| 19 | | 06'15" (+01'17") | 1000 / 19000 |
| 20 | | 06'33" (+01'35") | 1000 / 20000 |
| 21 | | 06'56" (+01'58") | 1000 / 21000 |
| 22 | | 06'35" (+01'37") | 1000 / 22000 |
| 23 | | 06'56" (+01'58") | 1000 / 23000 |
| 24 | | 06'58" (+02'00") | 1000 / 24000 |
| 25 | | 06'40" (+01'42") | 1000 / 25000 |
| 26 | | 06'15" (+01'17") | 1000 / 26000 |
| 27 | | 06'48" (+01'50") | 1000 / 27000 |
| 28 | | 06'36" (+01'38") | 1000 / 28000 |
| 29 | | 06'06" (+01'08") | 1000 / 29000 |
| 30 | | 06'17" (+01'19") | 1000 / 30000 |
| 31 | | 06'41" (+01'43") | 1000 / 31000 |
| 32 | | 06'34" (+01'36") | 1000 / 32000 |
| 33 | | 06'23" (+01'25") | 1000 / 33000 |
| 34 | | 06'20" (+01'22") | 1000 / 34000 |
| 35 | | 06'26" (+01'28") | 513 / 34513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 707.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 05'56" | 00:19'00" |
| 4 | 05'42" | 00:24'42" |
| 5 | 05'24" | 00:30'06" |
| 6 | 05'15" | 00:35'21" |
| 7 | 07'30" | 00:42'51" |
| 8 | 08'38" | 00:51'29" |
| 9 | 05'37" | 00:57'06" |
| 10 | 05'26" | 01:02'32" |
| 11 | 05'25" | 01:07'57" |
| 12 | 05'20" | 01:13'17" |
| 13 | 06'15" | 01:19'32" |
| 14 | 05'21" | 01:24'53" |
| 15 | 07'18" | 01:32'11" |
| 16 | 05'23" | 01:37'34" |
| 17 | 04'58" | 01:42'32" |
| 18 | 05'51" | 01:48'23" |
| 19 | 06'15" | 01:54'38" |
| 20 | 06'34" | 02:01'12" |
| 21 | 06'57" | 02:08'09" |
| 22 | 06'35" | 02:14'44" |
| 23 | 06'57" | 02:21'41" |
| 24 | 06'59" | 02:28'40" |
| 25 | 07'37" | 02:36'17" |
| 26 | 06'16" | 02:42'33" |
| 27 | 06'48" | 02:49'21" |
| 28 | 06'36" | 02:55'57" |
| 29 | 06'07" | 03:02'04" |
| 30 | 07'42" | 03:09'46" |
| 31 | 06'41" | 03:16'27" |
| 32 | 06'35" | 03:23'02" |
| 33 | 06'23" | 03:29'25" |
| 34 | 06'21" | 03:35'46" |
| 34.5 | 10'56" | 03:41'23" |
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