21.0 km | 02:12:55 | 06:19/km日期: 2017-02-18 06:01 - 總爬升: 193 m - 平均心率: 161 - 卡路里: 1526 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58%
Pace: 06'02" / 05'50" / 05'54" / 05'51" / 05'48" / 05'56" / 06'31" / 05'59" / 05'59" / 05'59" / 05'52" / 05'58" / 06'02" / 06'01" / 06'18" / 06'19" / 06'35" / 06'51" / 08'44" / 06'59" / 07'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'15") | 1000 / 1000 |
2 | | 05'49" (+00'01") | 1000 / 2000 |
3 | | 05'54" (+00'06") | 1000 / 3000 |
4 | | 05'50" (+00'02") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 05'56" (+00'08") | 1000 / 6000 |
7 | | 06'30" (+00'42") | 1000 / 7000 |
8 | | 05'59" (+00'11") | 1000 / 8000 |
9 | | 05'58" (+00'10") | 1000 / 9000 |
10 | | 05'58" (+00'10") | 1000 / 10000 |
11 | | 05'52" (+00'04") | 1000 / 11000 |
12 | | 05'58" (+00'10") | 1000 / 12000 |
13 | | 06'01" (+00'13") | 1000 / 13000 |
14 | | 06'01" (+00'13") | 1000 / 14000 |
15 | | 06'09" (+00'21") | 1000 / 15000 |
16 | | 06'27" (+00'39") | 1000 / 16000 |
17 | | 06'35" (+00'47") | 1000 / 17000 |
18 | | 06'50" (+01'02") | 1000 / 18000 |
19 | | 08'31" (+02'43") | 1000 / 19000 |
20 | | 07'12" (+01'24") | 1000 / 20000 |
21 | | 07'18" (+01'30") | 1000 / 21000 |
22 | | 06'21" (+00'33") | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
69.54 km EKIDEN TRAIL ACTIVE M 15 BLACK 累積 :
544.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'54" | 00:17'46" |
4 | 05'51" | 00:23'37" |
5 | 05'48" | 00:29'25" |
6 | 05'56" | 00:35'21" |
7 | 06'31" | 00:41'52" |
8 | 05'59" | 00:47'51" |
9 | 05'59" | 00:53'50" |
10 | 05'59" | 00:59'49" |
11 | 05'52" | 01:05'41" |
12 | 05'58" | 01:11'39" |
13 | 06'02" | 01:17'41" |
14 | 06'01" | 01:23'42" |
15 | 06'18" | 01:30'00" |
16 | 06'19" | 01:36'19" |
17 | 06'35" | 01:42'54" |
18 | 06'51" | 01:49'45" |
19 | 08'44" | 01:58'29" |
20 | 06'59" | 02:05'28" |
21 | 07'19" | 02:12'47" |
21.0 | 06'39" | 02:12'55" |