53.6 km | 07:02:19 | 07:52/km日期: 2010-12-25 02:09 - 卡路里: 2962 Cal
Pace: 27'20" / 02'43" / 02'20" / 02'58" / 02'40" / 122'51" / 05'28" / 00'58" / 00'44" / 00'59" / 00'51" / 00'47" / 00'46" / 00'48" / 02'19" / 03'18" / 08'28" / 05'55" / 36'15" / 05'50" / 10'02" / 18'09" / 00'01" / 00'01" / 00'01" / 03'36" / 01'41" / 03'46" / 03'15" / 00'50" / 02'42" / 11'45" / 08'03" / 05'45" / 07'40" / 12'44" / 22'50" / 04'38" / 02'31" / 01'58" / 01'06" / 01'19" / 03'05" / 01'17" / 02'23" / 04'23" / 10'03" / 10'48" / 03'08" / 04'31" / 04'37" / 02'47" / 09'40" / 11'58" /
12月累積里程 : 53.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'20" | 00:27'20" |
| 2 | 02'43" | 00:30'03" |
| 3 | 02'20" | 00:32'23" |
| 4 | 02'58" | 00:35'21" |
| 5 | 02'40" | 00:38'01" |
| 6 | 122'51" | 02:40'52" |
| 7 | 05'28" | 02:46'20" |
| 8 | 00'58" | 02:47'18" |
| 9 | 00'44" | 02:48'02" |
| 10 | 00'59" | 02:49'01" |
| 11 | 00'51" | 02:49'52" |
| 12 | 00'47" | 02:50'39" |
| 13 | 00'46" | 02:51'25" |
| 14 | 00'48" | 02:52'13" |
| 15 | 02'19" | 02:54'32" |
| 16 | 03'18" | 02:57'50" |
| 17 | 08'28" | 03:06'18" |
| 18 | 05'55" | 03:12'13" |
| 19 | 36'15" | 03:48'28" |
| 20 | 05'50" | 03:54'18" |
| 21 | 10'02" | 04:04'20" |
| 22 | 18'09" | 04:22'29" |
| 23 | 00'01" | 04:22'30" |
| 24 | 00'01" | 04:22'31" |
| 25 | 00'01" | 04:22'32" |
| 26 | 03'36" | 04:26'08" |
| 27 | 01'41" | 04:27'49" |
| 28 | 03'46" | 04:31'35" |
| 29 | 03'15" | 04:34'50" |
| 30 | 00'50" | 04:35'40" |
| 31 | 02'42" | 04:38'22" |
| 32 | 11'45" | 04:50'07" |
| 33 | 08'03" | 04:58'10" |
| 34 | 05'45" | 05:03'55" |
| 35 | 07'40" | 05:11'35" |
| 36 | 12'44" | 05:24'19" |
| 37 | 22'50" | 05:47'09" |
| 38 | 04'38" | 05:51'47" |
| 39 | 02'31" | 05:54'18" |
| 40 | 01'58" | 05:56'16" |
| 41 | 01'06" | 05:57'22" |
| 42 | 01'19" | 05:58'41" |
| 43 | 03'05" | 06:01'46" |
| 44 | 01'17" | 06:03'03" |
| 45 | 02'23" | 06:05'26" |
| 46 | 04'23" | 06:09'49" |
| 47 | 10'03" | 06:19'52" |
| 48 | 10'48" | 06:30'40" |
| 49 | 03'08" | 06:33'48" |
| 50 | 04'31" | 06:38'19" |
| 51 | 04'37" | 06:42'56" |
| 52 | 02'47" | 06:45'43" |
| 53 | 09'40" | 06:55'23" |
| 53.6 | 11'57" | 07:02'19" |
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