10.2 km | 01:04:04 | 06:17/km日期: 2017-02-17 19:55 - 地點: 平鎮高中操場 - 天氣: 涼 - 平均心率: 156 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77%
Pace: 06'25" / 06'21" / 05'59" / 06'01" / 06'11" / 06'25" / 06'25" / 06'28" / 06'19" / 06'11" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'51" (+00'53") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
181.11 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 05'59" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 06'11" | 00:30'57" |
| 6 | 06'25" | 00:37'22" |
| 7 | 06'25" | 00:43'47" |
| 8 | 06'28" | 00:50'15" |
| 9 | 06'19" | 00:56'34" |
| 10 | 06'11" | 01:02'45" |
| 10.2 | 06'50" | 01:04'04" |
展開計圈分析
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