16.2 km | 01:33:05 | 05:44/km日期: 2017-02-16 18:50 - 總爬升: 292 m - 卡路里: 1152 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71%
Pace: 06'10" / 05'21" / 05'36" / 05'22" / 05'51" / 06'09" / 04'35" / 04'25" / 09'16" / 06'26" / 06'41" / 05'10" / 05'34" / 04'31" / 04'33" / 04'40" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+01'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'57") | 1000 / 4000 |
| 5 | | 05'51" (+01'27") | 1000 / 5000 |
| 6 | | 06'08" (+01'44") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 09'15" (+04'51") | 1000 / 9000 |
| 10 | | 06'25" (+02'01") | 1000 / 10000 |
| 11 | | 06'41" (+02'17") | 1000 / 11000 |
| 12 | | 05'06" (+00'42") | 1000 / 12000 |
| 13 | | 05'37" (+01'13") | 1000 / 13000 |
| 14 | | 04'31" (+00'07") | 1000 / 14000 |
| 15 | | 04'33" (+00'09") | 1000 / 15000 |
| 16 | | 04'39" (+00'15") | 1000 / 16000 |
| 17 | | 12'03" (+07'39") | 228 / 16228 |
2月累積里程 : 223.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'21" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'22" | 00:22'29" |
| 5 | 05'51" | 00:28'20" |
| 6 | 06'09" | 00:34'29" |
| 7 | 04'35" | 00:39'04" |
| 8 | 04'25" | 00:43'29" |
| 9 | 09'16" | 00:52'45" |
| 10 | 06'26" | 00:59'11" |
| 11 | 06'41" | 01:05'52" |
| 12 | 05'10" | 01:11'02" |
| 13 | 05'34" | 01:16'36" |
| 14 | 04'31" | 01:21'07" |
| 15 | 04'33" | 01:25'40" |
| 16 | 04'40" | 01:30'20" |
| 16.2 | 12'02" | 01:33'05" |
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