26.2 km | 02:59:44 | 06:51/km日期: 2017-02-13 18:10 - 地點: 汐止家到內湖公司來回 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1626 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72%
Pace: 04'52" / 06'29" / 07'09" / 06'05" / 06'00" / 06'08" / 05'57" / 06'19" / 05'47" / 06'07" / 06'23" / 06'16" / 06'15" / 06'21" / 08'00" / 08'19" / 07'56" / 06'39" / 09'47" / 07'02" / 06'41" / 06'27" / 06'33" / 07'54" / 08'10" / 08'20" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 1000 / 2000 |
| 3 | | 07'09" (+01'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'29") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 06'21" (+00'34") | 1000 / 14000 |
| 15 | | 07'44" (+01'57") | 926 / 14926 |
| 16 | | 02:09'41" (+03'54") | 0 / 14926 |
| 17 | | 01:07'58" (+02'11") | 0 / 14927 |
| 18 | | 02:39'10" (+33'23") | 0 / 14927 |
| 19 | | 00'00" | 0 / 14927 |
| 20 | | 08'15" (+02'28") | 1000 / 15927 |
| 21 | | 07'52" (+02'05") | 1000 / 16927 |
| 22 | | 06'36" (+00'49") | 1000 / 17927 |
| 23 | | 06'53" (+01'06") | 1000 / 18927 |
| 24 | | 06'57" (+01'10") | 732 / 19659 |
| 25 | | 06'58" (+01'11") | 1000 / 20659 |
| 26 | | 06'18" (+00'31") | 1000 / 21659 |
| 27 | | 06'38" (+00'51") | 1000 / 22659 |
| 28 | | 07'27" (+01'40") | 1000 / 23659 |
| 29 | | 08'07" (+02'20") | 1000 / 24659 |
| 30 | | 08'09" (+02'22") | 1000 / 25659 |
| 31 | | 08'11" (+02'24") | 529 / 26189 |
預計跑30k,結果在26k就爆了,,在中興路7-11喝一瓶豆漿竟然睡了15分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
72.48 km 
Brooks Cascadia 6 累積 :
4485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'29" | 00:11'21" |
| 3 | 07'09" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 06'08" | 00:36'43" |
| 7 | 05'57" | 00:42'40" |
| 8 | 06'19" | 00:48'59" |
| 9 | 05'47" | 00:54'46" |
| 10 | 06'07" | 01:00'53" |
| 11 | 06'23" | 01:07'16" |
| 12 | 06'16" | 01:13'32" |
| 13 | 06'15" | 01:19'47" |
| 14 | 06'21" | 01:26'08" |
| 15 | 08'00" | 01:34'08" |
| 16 | 08'19" | 01:42'27" |
| 17 | 07'56" | 01:50'23" |
| 18 | 06'39" | 01:57'02" |
| 19 | 09'47" | 02:06'49" |
| 20 | 07'02" | 02:13'51" |
| 21 | 06'41" | 02:20'32" |
| 22 | 06'27" | 02:26'59" |
| 23 | 06'33" | 02:33'32" |
| 24 | 07'54" | 02:41'26" |
| 25 | 08'10" | 02:49'36" |
| 26 | 08'20" | 02:57'56" |
| 26.2 | 07'28" | 02:59'21" |
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