10.1 km | 00:49:51 | 04:55/km日期: 2013-10-21 19:04 - 卡路里: 592 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'23" / 05'00" / 04'56" / 04'53" / 05'01" / 04'48" / 04'50" / 04'46" / 04'55" / 04'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1007 / 1007 |
| 2 | | 05'00" (+00'18") | 1009 / 2017 |
| 3 | | 04'55" (+00'13") | 1001 / 3018 |
| 4 | | 04'53" (+00'11") | 1008 / 4027 |
| 5 | | 05'00" (+00'18") | 1014 / 5042 |
| 6 | | 04'48" (+00'06") | 1007 / 6050 |
| 7 | | 04'49" (+00'07") | 1010 / 7060 |
| 8 | | 04'47" (+00'05") | 1009 / 8069 |
| 9 | | 04'52" (+00'10") | 1007 / 9077 |
| 10 | | 04'42" | 1019 / 10096 |
| 11 | | 07'51" (+03'09") | 6 / 10102 |
| 12 | | 12'38" (+07'56") | 9 / 10112 |
10月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 05'01" | 00:25'13" |
| 6 | 04'48" | 00:30'01" |
| 7 | 04'50" | 00:34'51" |
| 8 | 04'46" | 00:39'37" |
| 9 | 04'55" | 00:44'32" |
| 10 | 04'44" | 00:49'16" |
| 10.1 | 05'11" | 00:49'51" |
展開計圈分析
留言 
