43.2 km | 04:12:34 | 05:50/km日期: 2017-02-12 07:03 - 總爬升: 361 m - 平均心率: 153 - 卡路里: 2742 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 74%
Pace: 05'35" / 05'02" / 04'45" / 04'57" / 05'14" / 05'21" / 05'07" / 05'06" / 05'09" / 05'49" / 05'25" / 04'54" / 09'56" / 00'04" / 06'29" / 05'30" / 05'08" / 05'52" / 05'29" / 05'33" / 05'06" / 05'21" / 11'34" / 01'06" / 05'26" / 00'29" / 09'25" / 05'26" / 06'02" / 05'57" / 06'25" / 07'02" / 14'37" / 00'01" / 04'34" / 07'27" / 06'25" / 08'53" / 06'43" / 07'35" / 06'45" / 07'59" / 04'50" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+05'34") | 1000 / 1000 |
| 2 | | 05'03" (+05'02") | 1000 / 2000 |
| 3 | | 04'45" (+04'44") | 1000 / 3000 |
| 4 | | 04'57" (+04'56") | 1000 / 4000 |
| 5 | | 05'13" (+05'12") | 1000 / 5000 |
| 6 | | 05'21" (+05'20") | 1000 / 6000 |
| 7 | | 05'07" (+05'06") | 1000 / 7000 |
| 8 | | 05'07" (+05'06") | 1000 / 8000 |
| 9 | | 05'09" (+05'08") | 1000 / 9000 |
| 10 | | 05'49" (+05'48") | 1000 / 10000 |
| 11 | | 05'24" (+05'23") | 1000 / 11000 |
| 12 | | 04'54" (+04'53") | 1000 / 12000 |
| 13 | | 09'56" (+09'55") | 1000 / 13000 |
| 14 | | 00'04" (+00'03") | 1000 / 14000 |
| 15 | | 06'30" (+06'29") | 1000 / 15000 |
| 16 | | 05'30" (+05'29") | 1000 / 16000 |
| 17 | | 05'07" (+05'06") | 1000 / 17000 |
| 18 | | 05'52" (+05'51") | 1000 / 18000 |
| 19 | | 05'30" (+05'29") | 1000 / 19000 |
| 20 | | 05'32" (+05'31") | 1000 / 20000 |
| 21 | | 05'07" (+05'06") | 1000 / 21000 |
| 22 | | 05'20" (+05'19") | 1000 / 22000 |
| 23 | | 05'26" (+05'25") | 1000 / 23000 |
| 24 | | 13'03" (+13'02") | 1000 / 24000 |
| 25 | | 00'00" | 1000 / 25000 |
| 26 | | 00'06" (+00'05") | 1000 / 26000 |
| 27 | | 09'26" (+09'25") | 1000 / 27000 |
| 28 | | 05'25" (+05'24") | 1000 / 28000 |
| 29 | | 06'03" (+06'02") | 1000 / 29000 |
| 30 | | 05'57" (+05'56") | 1000 / 30000 |
| 31 | | 06'25" (+06'24") | 1000 / 31000 |
| 32 | | 07'01" (+07'00") | 1000 / 32000 |
| 33 | | 05'49" (+05'48") | 1000 / 33000 |
| 34 | | 07'11" (+07'10") | 1000 / 34000 |
| 35 | | 18'32" (+18'31") | 1000 / 35000 |
| 36 | | 00'01" | 1000 / 36000 |
| 37 | | 00'03" (+00'02") | 1000 / 37000 |
| 38 | | 10'22" (+10'21") | 1000 / 38000 |
| 39 | | 06'42" (+06'41") | 1000 / 39000 |
| 40 | | 07'35" (+07'34") | 1000 / 40000 |
| 41 | | 08'11" (+08'10") | 1000 / 41000 |
| 42 | | 06'33" (+06'32") | 1000 / 42000 |
| 43 | | 04'50" (+04'49") | 1000 / 43000 |
| 44 | | 05'11" (+05'10") | 195 / 43195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 77.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 04'45" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 05'14" | 00:25'33" |
| 6 | 05'21" | 00:30'54" |
| 7 | 05'07" | 00:36'01" |
| 8 | 05'06" | 00:41'07" |
| 9 | 05'09" | 00:46'16" |
| 10 | 05'49" | 00:52'05" |
| 11 | 05'25" | 00:57'30" |
| 12 | 04'54" | 01:02'24" |
| 13 | 09'56" | 01:12'20" |
| 14 | 00'04" | 01:12'24" |
| 15 | 06'29" | 01:18'53" |
| 16 | 05'30" | 01:24'23" |
| 17 | 05'08" | 01:29'31" |
| 18 | 05'52" | 01:35'23" |
| 19 | 05'29" | 01:40'52" |
| 20 | 05'33" | 01:46'25" |
| 21 | 05'06" | 01:51'31" |
| 22 | 05'21" | 01:56'52" |
| 23 | 11'34" | 02:08'26" |
| 24 | 01'06" | 02:09'32" |
| 25 | 05'26" | 02:14'58" |
| 26 | 00'29" | 02:15'27" |
| 27 | 09'25" | 02:24'52" |
| 28 | 05'26" | 02:30'18" |
| 29 | 06'02" | 02:36'20" |
| 30 | 05'57" | 02:42'17" |
| 31 | 06'25" | 02:48'42" |
| 32 | 07'02" | 02:55'44" |
| 33 | 14'37" | 03:10'21" |
| 34 | 00'01" | 03:10'22" |
| 35 | 04'34" | 03:14'56" |
| 36 | 07'27" | 03:22'23" |
| 37 | 06'25" | 03:28'48" |
| 38 | 08'53" | 03:37'41" |
| 39 | 06'43" | 03:44'24" |
| 40 | 07'35" | 03:51'59" |
| 41 | 06'45" | 03:58'44" |
| 42 | 07'59" | 04:06'43" |
| 43 | 04'50" | 04:11'33" |
| 43.2 | 05'01" | 04:12'32" |
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