21.9 km | 02:12:55 | 06:03/km日期: 2017-02-15 15:00 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1184 Cal - 總步數: 21611 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 29%
Pace: 07'15" / 05'58" / 05'58" / 05'59" / 05'37" / 05'33" / 05'05" / 04'51" / 04'54" / 05'35" / 05'45" / 06'08" / 07'57" / 06'23" / 06'12" / 05'55" / 06'10" / 06'35" / 06'12" / 06'08" / 05'55" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+02'24") | 1008 / 1008 | 163 / 85 |
| 2 | | 05'57" (+01'10") | 1000 / 2008 | 163 / 102 |
| 3 | | 05'57" (+01'10") | 1001 / 3009 | 163 / 102 |
| 4 | | 05'59" (+01'12") | 1011 / 4021 | 164 / 101 |
| 5 | | 05'32" (+00'45") | 1006 / 5027 | 164 / 109 |
| 6 | | 05'30" (+00'43") | 1006 / 6034 | 163 / 110 |
| 7 | | 05'02" (+00'15") | 1009 / 7043 | 171 / 115 |
| 8 | | 04'47" | 1000 / 8044 | 169 / 122 |
| 9 | | 04'54" (+00'07") | 1008 / 9052 | 166 / 122 |
| 10 | | 05'31" (+00'44") | 1000 / 10053 | 165 / 108 |
| 11 | | 05'46" (+00'59") | 1010 / 11063 | 169 / 102 |
| 12 | | 06'05" (+01'18") | 1004 / 12068 | 165 / 99 |
| 13 | | 08'00" (+03'13") | 1000 / 13069 | 126 / 98 |
| 14 | | 06'15" (+01'28") | 1011 / 14080 | 168 / 94 |
| 15 | | 06'12" (+01'25") | 1006 / 15086 | 166 / 96 |
| 16 | | 05'51" (+01'04") | 1008 / 16095 | 166 / 102 |
| 17 | | 06'04" (+01'17") | 1000 / 17096 | 164 / 99 |
| 18 | | 06'34" (+01'47") | 1012 / 18109 | 163 / 92 |
| 19 | | 06'05" (+01'18") | 1006 / 19115 | 163 / 100 |
| 20 | | 06'07" (+01'20") | 1004 / 20120 | 161 / 101 |
| 21 | | 05'52" (+01'05") | 1003 / 21124 | 162 / 104 |
| 22 | | 07'12" (+02'25") | 933 / 22057 | 157 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
404.46 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'58" | 00:13'13" |
| 3 | 05'58" | 00:19'11" |
| 4 | 05'59" | 00:25'10" |
| 5 | 05'37" | 00:30'47" |
| 6 | 05'33" | 00:36'20" |
| 7 | 05'05" | 00:41'25" |
| 8 | 04'51" | 00:46'16" |
| 9 | 04'54" | 00:51'10" |
| 10 | 05'35" | 00:56'45" |
| 11 | 05'45" | 01:02'30" |
| 12 | 06'08" | 01:08'38" |
| 13 | 07'57" | 01:16'35" |
| 14 | 06'23" | 01:22'58" |
| 15 | 06'12" | 01:29'10" |
| 16 | 05'55" | 01:35'05" |
| 17 | 06'10" | 01:41'15" |
| 18 | 06'35" | 01:47'50" |
| 19 | 06'12" | 01:54'02" |
| 20 | 06'08" | 02:00'10" |
| 21 | 05'55" | 02:06'05" |
| 21.9 | 07'19" | 02:12'55" |
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