29.4 km | 06:39:36 | 13:34/km日期: 2017-02-12 09:25 - 卡路里: 1372 Cal - 平均步頻: 136 - 溫度: 14°C - 濕度: 55%
Pace: 10'14" / 09'22" / 10'59" / 09'53" / 15'50" / 08'26" / 09'47" / 10'20" / 12'18" / 15'15" / 08'54" / 09'57" / 10'44" / 10'17" / 14'45" / 10'15" / 11'58" / 11'16" / 11'55" / 12'28" / 14'11" / 12'53" / 14'08" / 14'41" / 14'21" / 13'07" / 09'31" / 09'12" / 24'08" / 110'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+01'53") | 1000 / 1000 |
| 2 | | 09'21" (+00'55") | 1000 / 2000 |
| 3 | | 10'59" (+02'33") | 1000 / 3000 |
| 4 | | 09'52" (+01'26") | 1000 / 4000 |
| 5 | | 15'49" (+07'23") | 1000 / 5000 |
| 6 | | 08'26" | 1000 / 6000 |
| 7 | | 09'46" (+01'20") | 1000 / 7000 |
| 8 | | 10'21" (+01'55") | 1000 / 8000 |
| 9 | | 12'18" (+03'52") | 1000 / 9000 |
| 10 | | 15'14" (+06'48") | 1000 / 10000 |
| 11 | | 08'54" (+00'28") | 1000 / 11000 |
| 12 | | 09'56" (+01'30") | 1000 / 12000 |
| 13 | | 10'44" (+02'18") | 1000 / 13000 |
| 14 | | 10'16" (+01'50") | 1000 / 14000 |
| 15 | | 14'44" (+06'18") | 1000 / 15000 |
| 16 | | 10'16" (+01'50") | 1000 / 16000 |
| 17 | | 11'57" (+03'31") | 1000 / 17000 |
| 18 | | 11'16" (+02'50") | 1000 / 18000 |
| 19 | | 11'49" (+03'23") | 1000 / 19000 |
| 20 | | 12'33" (+04'07") | 1000 / 20000 |
| 21 | | 14'10" (+05'44") | 1000 / 21000 |
| 22 | | 12'53" (+04'27") | 1000 / 22000 |
| 23 | | 14'07" (+05'41") | 1000 / 23000 |
| 24 | | 14'41" (+06'15") | 1000 / 24000 |
| 25 | | 14'21" (+05'55") | 1000 / 25000 |
| 26 | | 13'06" (+04'40") | 1000 / 26000 |
| 27 | | 09'31" (+01'05") | 1000 / 27000 |
| 28 | | 09'11" (+00'45") | 1000 / 28000 |
| 29 | | 24'02" (+15'36") | 1000 / 29000 |
| 30 | | 01:50'06" (+41'40") | 440 / 29440 |
2月累積里程 : 392.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'22" | 00:19'36" |
| 3 | 10'59" | 00:30'35" |
| 4 | 09'53" | 00:40'28" |
| 5 | 15'50" | 00:56'18" |
| 6 | 08'26" | 01:04'44" |
| 7 | 09'47" | 01:14'31" |
| 8 | 10'20" | 01:24'51" |
| 9 | 12'18" | 01:37'09" |
| 10 | 15'15" | 01:52'24" |
| 11 | 08'54" | 02:01'18" |
| 12 | 09'57" | 02:11'15" |
| 13 | 10'44" | 02:21'59" |
| 14 | 10'17" | 02:32'16" |
| 15 | 14'45" | 02:47'01" |
| 16 | 10'15" | 02:57'16" |
| 17 | 11'58" | 03:09'14" |
| 18 | 11'16" | 03:20'30" |
| 19 | 11'55" | 03:32'25" |
| 20 | 12'28" | 03:44'53" |
| 21 | 14'11" | 03:59'04" |
| 22 | 12'53" | 04:11'57" |
| 23 | 14'08" | 04:26'05" |
| 24 | 14'41" | 04:40'46" |
| 25 | 14'21" | 04:55'07" |
| 26 | 13'07" | 05:08'14" |
| 27 | 09'31" | 05:17'45" |
| 28 | 09'12" | 05:26'57" |
| 29 | 24'08" | 05:51'05" |
| 29.4 | 109'54" | 06:39'32" |
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