6.2 km | 00:31:38 | 05:06/km日期: 2013-10-21 15:17 - 地點: 操場 - 天氣: 愜意的下雨天 - 平均心率: 146 - 卡路里: 547 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'11" / 05'02" / 05'05" / 05'08" / 05'02" / 05'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 281 / 281 |
| 2 | | 05'11" (+00'15") | 314 / 595 |
| 3 | | 05'08" (+00'12") | 310 / 906 |
| 4 | | 04'59" (+00'03") | 320 / 1227 |
| 5 | | 04'59" (+00'03") | 307 / 1534 |
| 6 | | 04'56" | 316 / 1851 |
| 7 | | 05'06" (+00'10") | 313 / 2164 |
| 8 | | 05'05" (+00'09") | 311 / 2475 |
| 9 | | 05'07" (+00'11") | 309 / 2785 |
| 10 | | 05'08" (+00'12") | 301 / 3086 |
| 11 | | 05'08" (+00'12") | 310 / 3397 |
| 12 | | 05'07" (+00'11") | 319 / 3716 |
| 13 | | 05'04" (+00'08") | 305 / 4021 |
| 14 | | 05'09" (+00'13") | 313 / 4334 |
| 15 | | 04'57" (+00'01") | 312 / 4647 |
| 16 | | 05'04" (+00'08") | 308 / 4955 |
| 17 | | 05'04" (+00'08") | 312 / 5267 |
| 18 | | 05'03" (+00'07") | 306 / 5574 |
| 19 | | 04'57" (+00'01") | 312 / 5886 |
| 20 | | 05'01" (+00'05") | 305 / 6191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
172.60 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'05" | 00:15'18" |
| 4 | 05'08" | 00:20'26" |
| 5 | 05'02" | 00:25'28" |
| 6 | 05'02" | 00:30'30" |
| 6.2 | 06'07" | 00:31'38" |
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