42.9 km | 05:11:11 | 07:15/km日期: 2017-02-12 06:24 - 卡路里: 2974 Cal - 溫度: 13°C - 濕度: 62%
Pace: 05'22" / 05'20" / 05'19" / 05'33" / 06'03" / 05'30" / 05'26" / 06'30" / 05'40" / 06'13" / 05'56" / 05'45" / 06'50" / 05'58" / 05'55" / 08'06" / 06'22" / 07'09" / 06'08" / 07'31" / 07'06" / 06'25" / 08'34" / 06'39" / 08'49" / 06'20" / 06'52" / 09'15" / 07'07" / 07'29" / 10'03" / 07'38" / 08'22" / 08'41" / 08'54" / 10'26" / 08'42" / 09'51" / 08'12" / 08'52" / 08'35" / 08'14" / 08'14" /
2月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'33" | 00:21'34" |
| 5 | 06'03" | 00:27'37" |
| 6 | 05'30" | 00:33'07" |
| 7 | 05'26" | 00:38'33" |
| 8 | 06'30" | 00:45'03" |
| 9 | 05'40" | 00:50'43" |
| 10 | 06'13" | 00:56'56" |
| 11 | 05'56" | 01:02'52" |
| 12 | 05'45" | 01:08'37" |
| 13 | 06'50" | 01:15'27" |
| 14 | 05'58" | 01:21'25" |
| 15 | 05'55" | 01:27'20" |
| 16 | 08'06" | 01:35'26" |
| 17 | 06'22" | 01:41'48" |
| 18 | 07'09" | 01:48'57" |
| 19 | 06'08" | 01:55'05" |
| 20 | 07'31" | 02:02'36" |
| 21 | 07'06" | 02:09'42" |
| 22 | 06'25" | 02:16'07" |
| 23 | 08'34" | 02:24'41" |
| 24 | 06'39" | 02:31'20" |
| 25 | 08'49" | 02:40'09" |
| 26 | 06'20" | 02:46'29" |
| 27 | 06'52" | 02:53'21" |
| 28 | 09'15" | 03:02'36" |
| 29 | 07'07" | 03:09'43" |
| 30 | 07'29" | 03:17'12" |
| 31 | 10'03" | 03:27'15" |
| 32 | 07'38" | 03:34'53" |
| 33 | 08'22" | 03:43'15" |
| 34 | 08'41" | 03:51'56" |
| 35 | 08'54" | 04:00'50" |
| 36 | 10'26" | 04:11'16" |
| 37 | 08'42" | 04:19'58" |
| 38 | 09'51" | 04:29'49" |
| 39 | 08'12" | 04:38'01" |
| 40 | 08'52" | 04:46'53" |
| 41 | 08'35" | 04:55'28" |
| 42 | 08'14" | 05:03'42" |
| 42.9 | 08'12" | 05:11'12" |
留言 
