22.0 km | 03:16:48 | 08:56/km日期: 2017-02-17 16:20 - 卡路里: 1339 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 38%
Pace: 07'18" / 08'27" / 08'25" / 08'09" / 08'09" / 08'34" / 08'11" / 08'14" / 08'33" / 07'21" / 07'48" / 08'25" / 08'33" / 08'51" / 09'34" / 10'18" / 10'54" / 09'53" / 10'26" / 11'33" / 09'32" / 09'37" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 08'26" (+01'08") | 1000 / 2000 |
| 3 | | 08'24" (+01'06") | 1000 / 3000 |
| 4 | | 08'09" (+00'51") | 1000 / 4000 |
| 5 | | 08'08" (+00'50") | 1000 / 5000 |
| 6 | | 08'34" (+01'16") | 1000 / 6000 |
| 7 | | 08'11" (+00'53") | 1000 / 7000 |
| 8 | | 08'14" (+00'56") | 1000 / 8000 |
| 9 | | 08'32" (+01'14") | 1000 / 9000 |
| 10 | | 07'21" (+00'03") | 1000 / 10000 |
| 11 | | 07'47" (+00'29") | 1000 / 11000 |
| 12 | | 08'25" (+01'07") | 1000 / 12000 |
| 13 | | 08'32" (+01'14") | 1000 / 13000 |
| 14 | | 08'51" (+01'33") | 1000 / 14000 |
| 15 | | 09'33" (+02'15") | 1000 / 15000 |
| 16 | | 10'17" (+02'59") | 1000 / 16000 |
| 17 | | 10'54" (+03'36") | 1000 / 17000 |
| 18 | | 09'52" (+02'34") | 1000 / 18000 |
| 19 | | 10'26" (+03'08") | 1000 / 19000 |
| 20 | | 11'33" (+04'15") | 1000 / 20000 |
| 21 | | 09'31" (+02'13") | 1000 / 21000 |
| 22 | | 09'37" (+02'19") | 1000 / 22000 |
| 23 | | 09'19" (+02'01") | 7 / 22007 |
2月累積里程 : 84.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'27" | 00:15'45" |
| 3 | 08'25" | 00:24'10" |
| 4 | 08'09" | 00:32'19" |
| 5 | 08'09" | 00:40'28" |
| 6 | 08'34" | 00:49'02" |
| 7 | 08'11" | 00:57'13" |
| 8 | 08'14" | 01:05'27" |
| 9 | 08'33" | 01:14'00" |
| 10 | 07'21" | 01:21'21" |
| 11 | 07'48" | 01:29'09" |
| 12 | 08'25" | 01:37'34" |
| 13 | 08'33" | 01:46'07" |
| 14 | 08'51" | 01:54'58" |
| 15 | 09'34" | 02:04'32" |
| 16 | 10'18" | 02:14'50" |
| 17 | 10'54" | 02:25'44" |
| 18 | 09'53" | 02:35'37" |
| 19 | 10'26" | 02:46'03" |
| 20 | 11'33" | 02:57'36" |
| 21 | 09'32" | 03:07'08" |
| 22 | 09'37" | 03:16'45" |
| 22.0 | 09'20" | 03:16'49" |
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