10.0 km | 01:12:47 | 07:16/km日期: 2017-02-03 15:12 - 平均心率: 162 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 80%
Pace: 07'21" / 07'21" / 07'24" / 07'18" / 07'05" / 07'15" / 06'56" / 07'46" / 07'12" / 07'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'26") | 1000 / 1000 |
| 2 | | 07'20" (+00'25") | 1000 / 2000 |
| 3 | | 07'24" (+00'29") | 1000 / 3000 |
| 4 | | 07'17" (+00'22") | 1000 / 4000 |
| 5 | | 07'05" (+00'10") | 1000 / 5000 |
| 6 | | 07'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'45" (+00'50") | 1000 / 8000 |
| 9 | | 07'12" (+00'17") | 1000 / 9000 |
| 10 | | 07'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
19.49 km 
Asics GelKayano23 累積 :
1315.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'21" | 00:14'42" |
| 3 | 07'24" | 00:22'06" |
| 4 | 07'18" | 00:29'24" |
| 5 | 07'05" | 00:36'29" |
| 6 | 07'15" | 00:43'44" |
| 7 | 06'56" | 00:50'40" |
| 8 | 07'46" | 00:58'26" |
| 9 | 07'12" | 01:05'38" |
| 10 | 07'07" | 01:12'45" |
| 10.0 | 02'43" | 01:12'46" |
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