10.1 km | 00:50:07 | 04:58/km日期: 2017-02-21 17:38 - 地點: 港高 - 天氣: 晴 - 卡路里: 580 Cal - 總步數: 8974 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'20" / 05'12" / 04'58" / 05'02" / 04'43" / 04'45" / 04'36" / 04'34" / 05'13" / 05'09" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'02") | 342 / 342 | 174 / 105 |
| 2 | | 05'14" (+00'49") | 355 / 697 | 180 / 105 |
| 3 | | 05'18" (+00'53") | 348 / 1046 | 180 / 104 |
| 4 | | 05'17" (+00'52") | 349 / 1396 | 181 / 103 |
| 5 | | 05'09" (+00'44") | 348 / 1745 | 180 / 107 |
| 6 | | 05'06" (+00'41") | 345 / 2090 | 177 / 110 |
| 7 | | 05'03" (+00'38") | 339 / 2429 | 178 / 110 |
| 8 | | 05'01" (+00'36") | 347 / 2777 | 177 / 112 |
| 9 | | 04'56" (+00'31") | 350 / 3127 | 177 / 113 |
| 10 | | 05'05" (+00'40") | 350 / 3478 | 176 / 111 |
| 11 | | 05'06" (+00'41") | 339 / 3818 | 174 / 112 |
| 12 | | 04'40" (+00'15") | 356 / 4174 | 177 / 120 |
| 13 | | 04'44" (+00'19") | 348 / 4522 | 178 / 118 |
| 14 | | 04'48" (+00'23") | 343 / 4865 | 178 / 116 |
| 15 | | 04'42" (+00'17") | 354 / 5220 | 177 / 119 |
| 16 | | 04'49" (+00'24") | 345 / 5566 | 177 / 116 |
| 17 | | 04'43" (+00'18") | 348 / 5914 | 179 / 117 |
| 18 | | 04'39" (+00'14") | 343 / 6258 | 178 / 119 |
| 19 | | 04'31" (+00'06") | 360 / 6619 | 176 / 125 |
| 20 | | 04'39" (+00'14") | 339 / 6958 | 178 / 120 |
| 21 | | 04'25" | 358 / 7316 | 180 / 125 |
| 22 | | 04'38" (+00'13") | 348 / 7665 | 178 / 121 |
| 23 | | 04'43" (+00'18") | 345 / 8011 | 176 / 120 |
| 24 | | 05'32" (+01'07") | 333 / 8344 | 184 / 97 |
| 25 | | 05'00" (+00'35") | 352 / 8697 | 182 / 109 |
| 26 | | 05'17" (+00'52") | 337 / 9034 | 182 / 103 |
| 27 | | 05'11" (+00'46") | 346 / 9381 | 182 / 105 |
| 28 | | 05'07" (+00'42") | 347 / 9728 | 183 / 105 |
| 29 | | 05'03" (+00'38") | 346 / 10075 | 182 / 108 |
| 30 | | 06'40" (+02'15") | 10 / 10085 | 120 / 125 |
2月累積里程 :
305.94 km 
美津農 SPIRIT DR2 累積 :
835.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 04'58" | 00:15'30" |
| 4 | 05'02" | 00:20'32" |
| 5 | 04'43" | 00:25'15" |
| 6 | 04'45" | 00:30'00" |
| 7 | 04'36" | 00:34'36" |
| 8 | 04'34" | 00:39'10" |
| 9 | 05'13" | 00:44'23" |
| 10 | 05'09" | 00:49'32" |
| 10.1 | 06'44" | 00:50'07" |
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