18.9 km | 04:38:09 | 14:44/km日期: 2017-02-17 15:27 - 總爬升: 680 m - 平均心率: 119 - 卡路里: 1092 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 50%
Pace: 08'52" / 10'32" / 12'50" / 14'24" / 14'56" / 15'49" / 14'25" / 15'24" / 29'32" / 16'13" / 09'56" / 14'36" / 14'19" / 13'15" / 15'08" / 12'08" / 11'15" / 19'26" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+01'13") | 1000 / 1000 |
| 2 | | 10'31" (+00'36") | 1000 / 2000 |
| 3 | | 12'50" (+02'55") | 1000 / 3000 |
| 4 | | 14'23" (+04'28") | 1000 / 4000 |
| 5 | | 14'56" (+05'01") | 1000 / 5000 |
| 6 | | 15'48" (+05'53") | 1000 / 6000 |
| 7 | | 14'25" (+04'30") | 1000 / 7000 |
| 8 | | 15'23" (+05'28") | 1000 / 8000 |
| 9 | | 29'31" (+19'36") | 1000 / 9000 |
| 10 | | 16'13" (+06'18") | 1000 / 10000 |
| 11 | | 09'55" | 1000 / 11000 |
| 12 | | 14'36" (+04'41") | 1000 / 12000 |
| 13 | | 14'18" (+04'23") | 1000 / 13000 |
| 14 | | 13'15" (+03'20") | 1000 / 14000 |
| 15 | | 15'07" (+05'12") | 1000 / 15000 |
| 16 | | 12'08" (+02'13") | 1000 / 16000 |
| 17 | | 11'15" (+01'20") | 1000 / 17000 |
| 18 | | 19'26" (+09'31") | 1000 / 18000 |
| 19 | | 14'40" (+04'45") | 877 / 18877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 10'32" | 00:19'24" |
| 3 | 12'50" | 00:32'14" |
| 4 | 14'24" | 00:46'38" |
| 5 | 14'56" | 01:01'34" |
| 6 | 15'49" | 01:17'23" |
| 7 | 14'25" | 01:31'48" |
| 8 | 15'24" | 01:47'12" |
| 9 | 29'32" | 02:16'44" |
| 10 | 16'13" | 02:32'57" |
| 11 | 09'56" | 02:42'53" |
| 12 | 14'36" | 02:57'29" |
| 13 | 14'19" | 03:11'48" |
| 14 | 13'15" | 03:25'03" |
| 15 | 15'08" | 03:40'11" |
| 16 | 12'08" | 03:52'19" |
| 17 | 11'15" | 04:03'34" |
| 18 | 19'26" | 04:23'00" |
| 18.9 | 14'39" | 04:35'52" |
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