Leg day
1)Warm up 5 mins
2)Upper Leg: Barbell Deaflift (2.5 kg *2)*12*3
3) Upper Leg: Dumbbell walking lunges (1.5kg*2)*12*3
4) Leg Press Machine (100kg)3 positions *10
5) ABS : Crunch 3 positions*7
6)Stretching