30.0 km | 02:37:25 | 05:14/km日期: 2017-02-22 06:09 - 地點: 郊區市區 - 天氣: 晴天 - 平均心率: 120 - 卡路里: 1486 Cal - 總步數: 28190 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 77%
Pace: 04'57" / 04'52" / 04'56" / 04'58" / 05'05" / 05'02" / 05'01" / 05'00" / 05'03" / 05'06" / 05'23" / 05'08" / 05'18" / 05'21" / 05'29" / 05'09" / 05'05" / 05'11" / 05'07" / 05'12" / 05'17" / 05'29" / 05'20" / 05'24" / 05'36" / 05'35" / 05'35" / 05'28" / 05'31" / 05'30" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'02") | 1006 / 1006 | 181 / 112 |
| 2 | | 04'52" | 1009 / 2016 | 179 / 114 |
| 3 | | 04'52" | 1000 / 3017 | 181 / 113 |
| 4 | | 04'58" (+00'06") | 1008 / 4026 | 175 / 114 |
| 5 | | 05'00" (+00'08") | 1005 / 5031 | 176 / 113 |
| 6 | | 05'01" (+00'09") | 1000 / 6031 | 179 / 110 |
| 7 | | 05'00" (+00'08") | 1000 / 7032 | 180 / 110 |
| 8 | | 05'01" (+00'09") | 1005 / 8037 | 180 / 109 |
| 9 | | 05'01" (+00'09") | 1004 / 9041 | 179 / 111 |
| 10 | | 05'03" (+00'11") | 1008 / 10049 | 178 / 110 |
| 11 | | 05'21" (+00'29") | 1005 / 11054 | 177 / 105 |
| 12 | | 05'07" (+00'15") | 1002 / 12057 | 178 / 109 |
| 13 | | 05'16" (+00'24") | 1005 / 13063 | 178 / 106 |
| 14 | | 05'21" (+00'29") | 1008 / 14072 | 177 / 105 |
| 15 | | 05'26" (+00'34") | 1007 / 15079 | 179 / 102 |
| 16 | | 05'06" (+00'14") | 1007 / 16087 | 177 / 110 |
| 17 | | 05'02" (+00'10") | 1008 / 17095 | 179 / 110 |
| 18 | | 05'10" (+00'18") | 1005 / 18101 | 179 / 107 |
| 19 | | 05'03" (+00'11") | 1008 / 19109 | 180 / 109 |
| 20 | | 05'12" (+00'20") | 1002 / 20111 | 175 / 109 |
| 21 | | 05'15" (+00'23") | 1002 / 21114 | 180 / 105 |
| 22 | | 05'26" (+00'34") | 1008 / 22123 | 180 / 101 |
| 23 | | 05'20" (+00'28") | 1007 / 23130 | 178 / 104 |
| 24 | | 05'21" (+00'29") | 1007 / 24137 | 178 / 104 |
| 25 | | 05'35" (+00'43") | 1004 / 25142 | 179 / 99 |
| 26 | | 05'31" (+00'39") | 1006 / 26148 | 180 / 99 |
| 27 | | 05'32" (+00'40") | 1006 / 27155 | 175 / 102 |
| 28 | | 05'25" (+00'33") | 1008 / 28163 | 181 / 101 |
| 29 | | 05'29" (+00'37") | 1004 / 29168 | 180 / 100 |
| 30 | | 05'28" (+00'36") | 1005 / 30174 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 300.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'56" | 00:14'45" |
| 4 | 04'58" | 00:19'43" |
| 5 | 05'05" | 00:24'48" |
| 6 | 05'02" | 00:29'50" |
| 7 | 05'01" | 00:34'51" |
| 8 | 05'00" | 00:39'51" |
| 9 | 05'03" | 00:44'54" |
| 10 | 05'06" | 00:50'00" |
| 11 | 05'23" | 00:55'23" |
| 12 | 05'08" | 01:00'31" |
| 13 | 05'18" | 01:05'49" |
| 14 | 05'21" | 01:11'10" |
| 15 | 05'29" | 01:16'39" |
| 16 | 05'09" | 01:21'48" |
| 17 | 05'05" | 01:26'53" |
| 18 | 05'11" | 01:32'04" |
| 19 | 05'07" | 01:37'11" |
| 20 | 05'12" | 01:42'23" |
| 21 | 05'17" | 01:47'40" |
| 22 | 05'29" | 01:53'09" |
| 23 | 05'20" | 01:58'29" |
| 24 | 05'24" | 02:03'53" |
| 25 | 05'36" | 02:09'29" |
| 26 | 05'35" | 02:15'04" |
| 27 | 05'35" | 02:20'39" |
| 28 | 05'28" | 02:26'07" |
| 29 | 05'31" | 02:31'38" |
| 30 | 05'30" | 02:37'08" |
| 30.0 | 12'15" | 02:37'25" |
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