8.0 km | 00:41:07 | 05:07/km日期: 2017-02-23 20:16 - 總爬升: 136 m - 卡路里: 390 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'22" / 05'15" / 05'23" / 06'02" / 05'23" / 04'41" / 04'47" / 04'20" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'00") | 1000 / 1000 |
2 | | 05'14" (+00'56") | 1000 / 2000 |
3 | | 05'21" (+01'03") | 1000 / 3000 |
4 | | 06'01" (+01'43") | 1000 / 4000 |
5 | | 05'23" (+01'05") | 1000 / 5000 |
6 | | 04'40" (+00'22") | 1000 / 6000 |
7 | | 04'46" (+00'28") | 1000 / 7000 |
8 | | 04'18" | 1000 / 8000 |
9 | | 03'37" | 27 / 8027 |
2月累積里程 :
250.97 km asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 05'23" | 00:16'00" |
4 | 06'02" | 00:22'02" |
5 | 05'23" | 00:27'25" |
6 | 04'41" | 00:32'06" |
7 | 04'47" | 00:36'53" |
8 | 04'20" | 00:41'13" |
8.0 | 04'13" | 00:41'20" |