12.4 km | 00:57:42 | 04:39/km日期: 2017-02-24 19:12 - 總爬升: 258 m - 卡路里: 602 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'55" / 04'15" / 04'29" / 04'24" / 04'40" / 05'02" / 05'00" / 04'59" / 05'07" / 04'48" / 04'48" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'40") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'25" (+00'13") | 1000 / 3000 |
| 4 | | 04'20" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'49") | 1000 / 6000 |
| 7 | | 04'55" (+00'43") | 1000 / 7000 |
| 8 | | 04'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'04" (+00'52") | 1000 / 9000 |
| 10 | | 04'42" (+00'30") | 1000 / 10000 |
| 11 | | 04'41" (+00'29") | 1000 / 11000 |
| 12 | | 04'23" (+00'11") | 1000 / 12000 |
| 13 | | 04'07" | 384 / 12384 |
2月累積里程 :
250.97 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'15" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'24" | 00:18'03" |
| 5 | 04'40" | 00:22'43" |
| 6 | 05'02" | 00:27'45" |
| 7 | 05'00" | 00:32'45" |
| 8 | 04'59" | 00:37'44" |
| 9 | 05'07" | 00:42'51" |
| 10 | 04'48" | 00:47'39" |
| 11 | 04'48" | 00:52'27" |
| 12 | 04'25" | 00:56'52" |
| 12.4 | 04'09" | 00:58'28" |
展開計圈分析
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