10.0 km | 00:48:47 | 04:52/km日期: 2017-02-22 19:25 - 地點: 臺東 - 天氣: 陰 - 平均心率: 171 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 99
Pace: 05'12" / 05'02" / 04'52" / 04'55" / 05'00" / 04'51" / 04'48" / 04'38" / 04'43" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 03'41" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
103.62 km 
Mizuno Wave Rider 19 累積 :
279.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'52" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 05'00" | 00:25'01" |
| 6 | 04'51" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 04'38" | 00:39'18" |
| 9 | 04'43" | 00:44'01" |
| 10 | 04'43" | 00:48'44" |
| 10.0 | 03'53" | 00:48'48" |
展開計圈分析
留言 
