|  74.6 km | 03:23:31 | 22.0 km/h日期: 2017-02-20 11:07 - 總爬升: 416 m - 地點: 台11線 - 天氣: 陰雨 - 平均心率: 109 - 卡路里: 2650 Cal - 溫度: 8°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-12.41) | 1013 / 1013 | | 2 | | 34.29 (-2.45) | 1006 / 2020 | | 3 | | 36.73 | 1001 / 3022 | | 4 | | 29.27 (-7.47) | 1013 / 4035 | | 5 | | 34.62 (-2.12) | 1004 / 5040 |
| 6 | | 31.58 (-5.16) | 1002 / 6043 | | 7 | | 24.83 (-11.91) | 1013 / 7056 | | 8 | | 30.25 (-6.48) | 1004 / 8061 | | 9 | | 29.27 (-7.47) | 1016 / 9078 | | 10 | | 22.22 (-14.51) | 1007 / 10085 | | 11 | | 16.98 (-19.75) | 1014 / 11100 | | 12 | | 20.11 (-16.62) | 1003 / 12103 | | 13 | | 25.53 (-11.20) | 1001 / 13105 | | 14 | | 25.90 (-10.84) | 1001 / 14107 | | 15 | | 30.77 (-5.97) | 1025 / 15132 | | 16 | | 23.53 (-13.21) | 1012 / 16144 | | 17 | | 20.69 (-16.05) | 1002 / 17146 | | 18 | | 32.43 (-4.30) | 1010 / 18157 | | 19 | | 32.73 (-4.01) | 1012 / 19169 | | 20 | | 28.57 (-8.16) | 1013 / 20182 | | 21 | | 18.56 (-18.18) | 1012 / 21195 | | 22 | | 21.82 (-14.92) | 1006 / 22201 | | 23 | | 24.66 (-12.08) | 1000 / 23201 | | 24 | | 24.66 (-12.08) | 1022 / 24224 | | 25 | | 27.91 (-8.83) | 1000 / 25224 | | 26 | | 19.57 (-17.17) | 1014 / 26238 | | 27 | | 25.17 (-11.56) | 1010 / 27249 | | 28 | | 27.07 (-9.67) | 1010 / 28260 | | 29 | | 26.09 (-10.65) | 1009 / 29269 | | 30 | | 25.00 (-11.73) | 1001 / 30271 | | 31 | | 22.50 (-14.23) | 1002 / 31273 | | 32 | | 19.15 (-17.59) | 1009 / 32283 | | 33 | | 22.78 (-13.95) | 1010 / 33293 | | 34 | | 25.53 (-11.20) | 1003 / 34297 | | 35 | | 33.64 (-3.09) | 1008 / 35305 | | 36 | | 22.22 (-14.51) | 1000 / 36305 | | 37 | | 18.09 (-18.64) | 1000 / 37306 | | 38 | | 18.09 (-18.64) | 1012 / 38318 | | 39 | | 18.37 (-18.37) | 1009 / 39328 | | 40 | | 20.93 (-15.80) | 1015 / 40344 | | 41 | | 27.91 (-8.83) | 1005 / 41349 | | 42 | | 26.47 (-10.26) | 1007 / 42356 | | 43 | | 29.51 (-7.23) | 1012 / 43369 | | 44 | | 26.67 (-10.07) | 1017 / 44387 | | 45 | | 29.03 (-7.70) | 1004 / 45391 | | 46 | | 29.51 (-7.23) | 1019 / 46410 | | 47 | | 33.96 (-2.77) | 1002 / 47413 | | 48 | | 24.49 (-12.24) | 1006 / 48420 | | 49 | | 24.16 (-12.57) | 1003 / 49424 | | 50 | | 25.53 (-11.20) | 1000 / 50424 | | 51 | | 25.71 (-11.02) | 1014 / 51439 | | 52 | | 20.69 (-16.05) | 1007 / 52446 | | 53 | | 21.69 (-15.05) | 1006 / 53453 | | 54 | | 24.49 (-12.24) | 1014 / 54468 | | 55 | | 26.47 (-10.26) | 1004 / 55473 | | 56 | | 21.30 (-15.43) | 1018 / 56491 | | 57 | | 25.90 (-10.84) | 1004 / 57495 | | 58 | | 21.43 (-15.31) | 1005 / 58501 | | 59 | | 12.41 (-24.32) | 1000 / 59501 | | 60 | | 8.63 (-28.10) | 1001 / 60503 | | 61 | | 11.25 (-25.48) | 1001 / 61504 | | 62 | | 16.44 (-20.30) | 1013 / 62518 | | 63 | | 18.46 (-18.27) | 1008 / 63527 | | 64 | | 20.69 (-16.05) | 1002 / 64529 | | 65 | | 22.22 (-14.51) | 1009 / 65539 | | 66 | | 17.39 (-19.34) | 1008 / 66547 | | 67 | | 23.68 (-13.05) | 1004 / 67552 | | 68 | | 18.00 (-18.73) | 1007 / 68559 | | 69 | | 22.22 (-14.51) | 1005 / 69565 | | 70 | | 24.16 (-12.57) | 1006 / 70571 | | 71 | | 19.35 (-17.38) | 1003 / 71574 | | 72 | | 20.81 (-15.93) | 1009 / 72584 | | 73 | | 17.56 (-19.17) | 1000 / 73584 | | 74 | | 17.56 (-19.17) | 1007 / 74592 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 114.53 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | -2.2 % | | 2 | 33.3 | -2.2 % | | 3 | 36.0 | -2.5 % | | 4 | 29.3 | -1.8 % | | 5 | 34.6 | -2.1 % | | 6 | 30.5 | -2.0 % | | 7 | 25.4 | -2.0 % | | 8 | 30.0 | -1.8 % | | 9 | 28.8 | -1.9 % | | 10 | 21.8 | -1.0 % | | 11 | 18.9 | -0.9 % | | 12 | 19.1 | -2.8 % | | 13 | 24.5 | -0.8 % | | 14 | 25.7 | -0.6 % | | 15 | 30.5 | -0.7 % | | 16 | 25.2 | -1.1 % | | 17 | 19.0 | 5.0 % | | 18 | 31.3 | 0.0 % | | 19 | 32.7 | -1.4 % | | 20 | 30.5 | 1.3 % | | 21 | 18.9 | 2.3 % | | 22 | 19.8 | -0.7 % | | 23 | 25.9 | -1.1 % | | 24 | 23.5 | 1.6 % | | 25 | 28.8 | -1.3 % | | 26 | 19.3 | -1.8 % | | 27 | 24.3 | 1.5 % | | 28 | 26.3 | -1.0 % | | 29 | 27.7 | 1.0 % | | 30 | 22.8 | -1.3 % | | 31 | 24.3 | 2.0 % | | 32 | 18.8 | 2.6 % | | 33 | 23.8 | 1.2 % | | 34 | 23.7 | 2.0 % | | 35 | 31.0 | -2.5 % | | 36 | 24.2 | 2.3 % | | 37 | 18.8 | -0.9 % | | 38 | 18.5 | 2.8 % | | 39 | 18.2 | -3.2 % | | 40 | 19.6 | 1.7 % | | 41 | 26.1 | -0.9 % | | 42 | 25.4 | -1.3 % | | 43 | 30.0 | -3.0 % | | 44 | 26.1 | -2.4 % | | 45 | 28.3 | -1.4 % | | 46 | 28.1 | -0.5 % | | 47 | 33.6 | 1.2 % | | 48 | 25.2 | -0.6 % | | 49 | 25.4 | -0.6 % | | 50 | 23.2 | 1.6 % | | 51 | 28.8 | -0.7 % | | 52 | 21.4 | 1.2 % | | 53 | 21.2 | 2.8 % | | 54 | 23.2 | -1.9 % | | 55 | 25.4 | -0.6 % | | 56 | 21.4 | 1.7 % | | 57 | 24.8 | -0.6 % | | 58 | 23.1 | -1.2 % | | 59 | 16.1 | 5.1 % | | 60 | 10.3 | -6.2 % | | 61 | 11.2 | 5.0 % | | 62 | 11.8 | 2.8 % | | 63 | 18.7 | 2.2 % | | 64 | 20.9 | 1.7 % | | 65 | 20.3 | 1.9 % | | 66 | 19.5 | 1.9 % | | 67 | 19.9 | 1.5 % | | 68 | 23.7 | 1.7 % | | 69 | 17.7 | 2.6 % | | 70 | 23.2 | 2.3 % | | 71 | 21.8 | 2.2 % | | 72 | 20.3 | 2.6 % | | 73 | 19.7 | 3.0 % | | 74 | 16.2 | 2.8 % | | 75 | 15.1 | 3.0 % | | 74.6 | -15.7 | -250.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
