16.2 km | 01:30:45 | 05:35/km日期: 2017-02-23 18:51 - 總爬升: 299 m - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 82%
Pace: 05'45" / 05'45" / 05'47" / 05'25" / 05'51" / 06'01" / 04'58" / 04'57" / 07'14" / 06'17" / 06'48" / 04'49" / 04'53" / 04'28" / 04'32" / 04'36" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" (+01'17") | 1000 / 2000 |
| 3 | | 05'47" (+01'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'58") | 1000 / 4000 |
| 5 | | 05'50" (+01'23") | 1000 / 5000 |
| 6 | | 06'00" (+01'33") | 1000 / 6000 |
| 7 | | 04'58" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'30") | 1000 / 8000 |
| 9 | | 07'14" (+02'47") | 1000 / 9000 |
| 10 | | 06'16" (+01'49") | 1000 / 10000 |
| 11 | | 06'47" (+02'20") | 1000 / 11000 |
| 12 | | 04'49" (+00'22") | 1000 / 12000 |
| 13 | | 04'52" (+00'25") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'32" (+00'05") | 1000 / 15000 |
| 16 | | 04'35" (+00'08") | 1000 / 16000 |
| 17 | | 11'49" (+07'22") | 224 / 16224 |
2月累積里程 : 223.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'25" | 00:22'42" |
| 5 | 05'51" | 00:28'33" |
| 6 | 06'01" | 00:34'34" |
| 7 | 04'58" | 00:39'32" |
| 8 | 04'57" | 00:44'29" |
| 9 | 07'14" | 00:51'43" |
| 10 | 06'17" | 00:58'00" |
| 11 | 06'48" | 01:04'48" |
| 12 | 04'49" | 01:09'37" |
| 13 | 04'53" | 01:14'30" |
| 14 | 04'28" | 01:18'58" |
| 15 | 04'32" | 01:23'30" |
| 16 | 04'36" | 01:28'06" |
| 16.2 | 11'47" | 01:30'45" |
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