10.0 km | 01:00:50 | 06:04/km日期: 2017-02-23 20:24 - 平均心率: 147 - 卡路里: 603 Cal - 總步數: 10276 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 77%
Pace: 06'09" / 06'10" / 06'10" / 06'02" / 06'09" / 06'04" / 06'08" / 06'02" / 06'00" / 05'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'23") | 1010 / 1010 | 167 / 98 |
| 2 | | 06'07" (+00'25") | 1006 / 2017 | 166 / 97 |
| 3 | | 06'08" (+00'26") | 1003 / 3021 | 167 / 97 |
| 4 | | 06'03" (+00'21") | 1005 / 4026 | 170 / 97 |
| 5 | | 06'05" (+00'23") | 1000 / 5026 | 169 / 96 |
| 6 | | 06'04" (+00'22") | 1005 / 6032 | 168 / 97 |
| 7 | | 06'06" (+00'24") | 1004 / 7036 | 169 / 96 |
| 8 | | 05'58" (+00'16") | 1001 / 8038 | 170 / 98 |
| 9 | | 06'00" (+00'18") | 1012 / 9050 | 169 / 98 |
| 10 | | 05'42" | 1007 / 10058 | 170 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 105.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'09" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 06'08" | 00:42'52" |
| 8 | 06'02" | 00:48'54" |
| 9 | 06'00" | 00:54'54" |
| 10 | 05'46" | 01:00'40" |
| 10.0 | 10'28" | 01:00'50" |
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