8.1 km | 00:50:14 | 06:10/km日期: 2017-02-21 20:07 - 平均心率: 157 - 卡路里: 538 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81%
Pace: 06'13" / 06'12" / 06'00" / 06'04" / 06'10" / 06'18" / 06'13" / 06'09" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 800 / 800 |
2 | | 32'43" (+28'43") | 76 / 876 |
3 | | 04'03" (+00'03") | 800 / 1676 |
4 | | 25'33" (+21'33") | 97 / 1774 |
5 | | 04'01" (+00'01") | 800 / 2574 |
6 | | 19'20" (+15'20") | 129 / 2703 |
7 | | 04'03" (+00'03") | 800 / 3503 |
8 | | 19'53" (+15'53") | 125 / 3629 |
9 | | 04'07" (+00'07") | 800 / 4429 |
10 | | 22'09" (+18'09") | 112 / 4542 |
11 | | 04'08" (+00'08") | 800 / 5342 |
12 | | 23'58" (+19'58") | 104 / 5446 |
13 | | 04'12" (+00'12") | 800 / 6246 |
14 | | 21'36" (+17'36") | 115 / 6362 |
15 | | 04'11" (+00'11") | 800 / 7162 |
16 | | 19'44" (+15'44") | 126 / 7288 |
17 | | 04'10" (+00'10") | 800 / 8088 |
18 | | 14'05" (+10'05") | 45 / 8134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
217.62 km Y拖 三代 累積 :
4137.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 06'00" | 00:18'25" |
4 | 06'04" | 00:24'29" |
5 | 06'10" | 00:30'39" |
6 | 06'18" | 00:36'57" |
7 | 06'13" | 00:43'10" |
8 | 06'09" | 00:49'19" |
8.1 | 08'56" | 00:50'31" |