22.1 km | 02:07:38 | 05:46/km日期: 2017-02-25 08:29 - 總爬升: 332 m - 地點: 西嶺國小～大石頭 折返 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 1275 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 84%
Pace: 04'59" / 05'11" / 05'11" / 05'25" / 05'09" / 05'13" / 05'25" / 06'25" / 05'54" / 05'21" / 06'32" / 09'36" / 06'06" / 05'39" / 05'32" / 06'11" / 06'45" / 06'33" / 06'08" / 06'25" / 05'59" / 05'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+01'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'55") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'32" (+01'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+01'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'41") | 1000 / 14000 |
| 15 | | 05'31" (+00'33") | 1000 / 15000 |
| 16 | | 06'10" (+01'12") | 1000 / 16000 |
| 17 | | 06'45" (+01'47") | 1000 / 17000 |
| 18 | | 06'32" (+01'34") | 1000 / 18000 |
| 19 | | 06'08" (+01'10") | 1000 / 19000 |
| 20 | | 06'24" (+01'26") | 1000 / 20000 |
| 21 | | 05'59" (+01'01") | 1000 / 21000 |
| 22 | | 05'38" (+00'40") | 1000 / 22000 |
| 23 | | 06'40" (+01'42") | 81 / 22081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
166.38 km 
亞瑟士 虎走 TS4 累積 :
2358.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'11" | 00:10'10" |
| 3 | 05'11" | 00:15'21" |
| 4 | 05'25" | 00:20'46" |
| 5 | 05'09" | 00:25'55" |
| 6 | 05'13" | 00:31'08" |
| 7 | 05'25" | 00:36'33" |
| 8 | 06'25" | 00:42'58" |
| 9 | 05'54" | 00:48'52" |
| 10 | 05'21" | 00:54'13" |
| 11 | 06'32" | 01:00'45" |
| 12 | 09'36" | 01:10'21" |
| 13 | 06'06" | 01:16'27" |
| 14 | 05'39" | 01:22'06" |
| 15 | 05'32" | 01:27'38" |
| 16 | 06'11" | 01:33'49" |
| 17 | 06'45" | 01:40'34" |
| 18 | 06'33" | 01:47'07" |
| 19 | 06'08" | 01:53'15" |
| 20 | 06'25" | 01:59'40" |
| 21 | 05'59" | 02:05'39" |
| 22 | 05'39" | 02:11'18" |
| 22.1 | 06'42" | 02:11'51" |
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