21.7 km | 03:15:49 | 09:02/km日期: 2017-02-26 06:01 - 總爬升: 285 m - 平均心率: 170 - 卡路里: 1678 Cal - 平均步頻: 156
Pace: 08'33" / 08'04" / 07'47" / 08'29" / 13'46" / 07'02" / 08'28" / 09'55" / 08'28" / 08'41" / 09'49" / 08'02" / 08'32" / 08'15" / 09'01" / 08'16" / 08'39" / 10'21" / 11'04" / 09'46" / 09'01" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'45") | 1000 / 1000 |
| 2 | | 08'03" (+00'16") | 1000 / 2000 |
| 3 | | 07'47" | 1000 / 3000 |
| 4 | | 08'28" (+00'41") | 1000 / 4000 |
| 5 | | 10'33" (+02'46") | 1000 / 5000 |
| 6 | | 10'15" (+02'28") | 1000 / 6000 |
| 7 | | 08'27" (+00'40") | 1000 / 7000 |
| 8 | | 09'54" (+02'07") | 1000 / 8000 |
| 9 | | 08'28" (+00'41") | 1000 / 9000 |
| 10 | | 08'41" (+00'54") | 1000 / 10000 |
| 11 | | 09'48" (+02'01") | 1000 / 11000 |
| 12 | | 08'02" (+00'15") | 1000 / 12000 |
| 13 | | 08'32" (+00'45") | 1000 / 13000 |
| 14 | | 08'14" (+00'27") | 1000 / 14000 |
| 15 | | 09'00" (+01'13") | 1000 / 15000 |
| 16 | | 08'16" (+00'29") | 1000 / 16000 |
| 17 | | 08'39" (+00'52") | 1000 / 17000 |
| 18 | | 10'20" (+02'33") | 1000 / 18000 |
| 19 | | 11'04" (+03'17") | 1000 / 19000 |
| 20 | | 09'45" (+01'58") | 1000 / 20000 |
| 21 | | 09'01" (+01'14") | 1000 / 21000 |
| 22 | | 08'50" (+01'03") | 661 / 21661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 84.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'04" | 00:16'37" |
| 3 | 07'47" | 00:24'24" |
| 4 | 08'29" | 00:32'53" |
| 5 | 13'46" | 00:46'39" |
| 6 | 07'02" | 00:53'41" |
| 7 | 08'28" | 01:02'09" |
| 8 | 09'55" | 01:12'04" |
| 9 | 08'28" | 01:20'32" |
| 10 | 08'41" | 01:29'13" |
| 11 | 09'49" | 01:39'02" |
| 12 | 08'02" | 01:47'04" |
| 13 | 08'32" | 01:55'36" |
| 14 | 08'15" | 02:03'51" |
| 15 | 09'01" | 02:12'52" |
| 16 | 08'16" | 02:21'08" |
| 17 | 08'39" | 02:29'47" |
| 18 | 10'21" | 02:40'08" |
| 19 | 11'04" | 02:51'12" |
| 20 | 09'46" | 03:00'58" |
| 21 | 09'01" | 03:09'59" |
| 21.7 | 08'50" | 03:15'50" |
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