35.0 km | 03:06:44 | 05:20/km日期: 2017-02-24 06:07 - 總爬升: 144 m - 地點: 郊區 - 天氣: 陰天 - 平均心率: 101 - 卡路里: 1733 Cal - 總步數: 33028 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 86%
Pace: 05'08" / 05'18" / 05'16" / 05'05" / 05'09" / 05'09" / 05'10" / 05'08" / 05'06" / 05'20" / 05'27" / 05'16" / 05'19" / 05'14" / 05'20" / 05'28" / 05'22" / 05'20" / 05'31" / 05'17" / 05'10" / 05'17" / 05'15" / 05'10" / 05'23" / 05'25" / 05'27" / 05'35" / 05'32" / 05'28" / 06'00" / 05'25" / 05'21" / 05'19" / 05'20" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'05") | 1008 / 1008 | 177 / 109 |
| 2 | | 05'13" (+00'09") | 1003 / 2011 | 178 / 107 |
| 3 | | 05'15" (+00'11") | 1000 / 3012 | 175 / 108 |
| 4 | | 05'05" (+00'01") | 1008 / 4020 | 178 / 110 |
| 5 | | 05'05" (+00'01") | 1000 / 5021 | 173 / 113 |
| 6 | | 05'10" (+00'06") | 1003 / 6024 | 177 / 108 |
| 7 | | 05'06" (+00'02") | 1007 / 7032 | 178 / 109 |
| 8 | | 05'05" (+00'01") | 1008 / 8040 | 176 / 111 |
| 9 | | 05'04" | 1005 / 9046 | 179 / 109 |
| 10 | | 05'19" (+00'15") | 1000 / 10046 | 173 / 108 |
| 11 | | 05'26" (+00'22") | 1001 / 11048 | 173 / 105 |
| 12 | | 05'14" (+00'10") | 1005 / 12053 | 176 / 108 |
| 13 | | 05'20" (+00'16") | 1005 / 13059 | 178 / 104 |
| 14 | | 05'12" (+00'08") | 1006 / 14065 | 177 / 108 |
| 15 | | 05'15" (+00'11") | 1005 / 15071 | 180 / 105 |
| 16 | | 05'27" (+00'23") | 1000 / 16072 | 178 / 102 |
| 17 | | 05'24" (+00'20") | 1001 / 17074 | 179 / 103 |
| 18 | | 05'18" (+00'14") | 1006 / 18080 | 179 / 105 |
| 19 | | 05'30" (+00'26") | 1004 / 19084 | 178 / 101 |
| 20 | | 05'16" (+00'12") | 1012 / 20097 | 179 / 105 |
| 21 | | 05'04" | 1005 / 21102 | 178 / 110 |
| 22 | | 05'15" (+00'11") | 1003 / 22105 | 176 / 107 |
| 23 | | 05'13" (+00'09") | 1004 / 23110 | 177 / 107 |
| 24 | | 05'11" (+00'07") | 1005 / 24115 | 175 / 109 |
| 25 | | 05'22" (+00'18") | 1003 / 25118 | 177 / 104 |
| 26 | | 05'23" (+00'19") | 1004 / 26123 | 179 / 103 |
| 27 | | 05'25" (+00'21") | 1000 / 27123 | 176 / 104 |
| 28 | | 05'33" (+00'29") | 1006 / 28129 | 177 / 101 |
| 29 | | 05'29" (+00'25") | 1006 / 29136 | 175 / 103 |
| 30 | | 05'27" (+00'23") | 1002 / 30138 | 177 / 103 |
| 31 | | 06'02" (+00'58") | 1000 / 31139 | 158 / 104 |
| 32 | | 05'24" (+00'20") | 1000 / 32139 | 177 / 104 |
| 33 | | 05'19" (+00'15") | 1003 / 33143 | 180 / 103 |
| 34 | | 05'15" (+00'11") | 1010 / 34154 | 176 / 107 |
| 35 | | 05'16" (+00'12") | 1001 / 35156 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 300.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'18" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'09" | 00:31'05" |
| 7 | 05'10" | 00:36'15" |
| 8 | 05'08" | 00:41'23" |
| 9 | 05'06" | 00:46'29" |
| 10 | 05'20" | 00:51'49" |
| 11 | 05'27" | 00:57'16" |
| 12 | 05'16" | 01:02'32" |
| 13 | 05'19" | 01:07'51" |
| 14 | 05'14" | 01:13'05" |
| 15 | 05'20" | 01:18'25" |
| 16 | 05'28" | 01:23'53" |
| 17 | 05'22" | 01:29'15" |
| 18 | 05'20" | 01:34'35" |
| 19 | 05'31" | 01:40'06" |
| 20 | 05'17" | 01:45'23" |
| 21 | 05'10" | 01:50'33" |
| 22 | 05'17" | 01:55'50" |
| 23 | 05'15" | 02:01'05" |
| 24 | 05'10" | 02:06'15" |
| 25 | 05'23" | 02:11'38" |
| 26 | 05'25" | 02:17'03" |
| 27 | 05'27" | 02:22'30" |
| 28 | 05'35" | 02:28'05" |
| 29 | 05'32" | 02:33'37" |
| 30 | 05'28" | 02:39'05" |
| 31 | 06'00" | 02:45'05" |
| 32 | 05'25" | 02:50'30" |
| 33 | 05'21" | 02:55'51" |
| 34 | 05'19" | 03:01'10" |
| 35 | 05'20" | 03:06'30" |
| 35.0 | 22'39" | 03:06'44" |
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