17.0 km | 02:40:58 | 09:27/km日期: 2017-02-27 08:22 - 卡路里: 1299 Cal - 溫度: 4°C - 濕度: 94%
Pace: 06'31" / 07'10" / 07'24" / 11'00" / 10'52" / 07'36" / 07'26" / 06'55" / 08'34" / 09'55" / 22'38" / 17'22" / 10'55" / 06'13" / 06'21" / 06'39" / 15'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 07'09" (+00'57") | 1000 / 2000 |
| 3 | | 07'23" (+01'11") | 1000 / 3000 |
| 4 | | 11'00" (+04'48") | 1000 / 4000 |
| 5 | | 10'51" (+04'39") | 1000 / 5000 |
| 6 | | 07'36" (+01'24") | 1000 / 6000 |
| 7 | | 07'25" (+01'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'42") | 1000 / 8000 |
| 9 | | 08'34" (+02'22") | 1000 / 9000 |
| 10 | | 09'54" (+03'42") | 1000 / 10000 |
| 11 | | 14'39" (+08'27") | 1000 / 11000 |
| 12 | | 17'21" (+11'09") | 1000 / 12000 |
| 13 | | 10'55" (+04'43") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'21" (+00'09") | 1000 / 15000 |
| 16 | | 06'38" (+00'26") | 1000 / 16000 |
| 17 | | 15'14" (+09'02") | 1000 / 17000 |
| 18 | | 06'09" | 33 / 17033 |
2月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'10" | 00:13'41" |
| 3 | 07'24" | 00:21'05" |
| 4 | 11'00" | 00:32'05" |
| 5 | 10'52" | 00:42'57" |
| 6 | 07'36" | 00:50'33" |
| 7 | 07'26" | 00:57'59" |
| 8 | 06'55" | 01:04'54" |
| 9 | 08'34" | 01:13'28" |
| 10 | 09'55" | 01:23'23" |
| 11 | 22'38" | 01:46'01" |
| 12 | 17'22" | 02:03'23" |
| 13 | 10'55" | 02:14'18" |
| 14 | 06'13" | 02:20'31" |
| 15 | 06'21" | 02:26'52" |
| 16 | 06'39" | 02:33'31" |
| 17 | 15'14" | 02:48'45" |
| 17.0 | 05'59" | 02:48'57" |
展開計圈分析
留言 
