24.0 km | 02:18:20 | 05:45/km日期: 2017-02-19 07:06 - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1124 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'36" / 06'11" / 05'21" / 06'17" / 05'27" / 05'13" / 05'39" / 05'41" / 05'20" / 06'24" / 05'22" / 05'19" / 05'48" / 05'42" / 05'17" / 06'21" / 05'35" / 05'17" / 05'53" / 05'59" / 05'35" / 06'41" / 06'01" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+01'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+01'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'28") | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 06'21" (+01'08") | 1000 / 16000 |
| 17 | | 05'34" (+00'21") | 1000 / 17000 |
| 18 | | 05'16" (+00'03") | 1000 / 18000 |
| 19 | | 05'52" (+00'39") | 1000 / 19000 |
| 20 | | 05'58" (+00'45") | 1000 / 20000 |
| 21 | | 05'35" (+00'22") | 1000 / 21000 |
| 22 | | 06'41" (+01'28") | 1000 / 22000 |
| 23 | | 06'01" (+00'48") | 1000 / 23000 |
| 24 | | 05'14" (+00'01") | 1000 / 24000 |
| 25 | | 04'48" | 26 / 24026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 96.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 05'21" | 00:18'08" |
| 4 | 06'17" | 00:24'25" |
| 5 | 05'27" | 00:29'52" |
| 6 | 05'13" | 00:35'05" |
| 7 | 05'39" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'20" | 00:51'45" |
| 10 | 06'24" | 00:58'09" |
| 11 | 05'22" | 01:03'31" |
| 12 | 05'19" | 01:08'50" |
| 13 | 05'48" | 01:14'38" |
| 14 | 05'42" | 01:20'20" |
| 15 | 05'17" | 01:25'37" |
| 16 | 06'21" | 01:31'58" |
| 17 | 05'35" | 01:37'33" |
| 18 | 05'17" | 01:42'50" |
| 19 | 05'53" | 01:48'43" |
| 20 | 05'59" | 01:54'42" |
| 21 | 05'35" | 02:00'17" |
| 22 | 06'41" | 02:06'58" |
| 23 | 06'01" | 02:12'59" |
| 24 | 05'15" | 02:18'14" |
| 24.0 | 05'05" | 02:18'22" |
留言 
展開計圈分析
