8.0 km | 00:43:02 | 05:22/km日期: 2017-02-23 17:57 - 天氣: 無敵大逆風 - 平均心率: 159 - 卡路里: 347 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 69%
Pace: 05'20" / 05'29" / 05'31" / 05'27" / 05'26" / 05'24" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'02") | 391 / 391 |
| 2 | | 05'25" (+00'19") | 397 / 789 |
| 3 | | 05'31" (+00'25") | 394 / 1184 |
| 4 | | 05'29" (+00'23") | 398 / 1582 |
| 5 | | 05'28" (+00'22") | 395 / 1978 |
| 6 | | 05'24" (+00'18") | 400 / 2379 |
| 7 | | 05'33" (+00'27") | 395 / 2774 |
| 8 | | 05'23" (+00'17") | 396 / 3171 |
| 9 | | 05'27" (+00'21") | 403 / 3574 |
| 10 | | 05'32" (+00'26") | 404 / 3978 |
| 11 | | 05'26" (+00'20") | 391 / 4370 |
| 12 | | 05'21" (+00'15") | 392 / 4763 |
| 13 | | 05'21" (+00'15") | 395 / 5159 |
| 14 | | 05'23" (+00'17") | 397 / 5556 |
| 15 | | 05'23" (+00'17") | 402 / 5958 |
| 16 | | 05'35" (+00'29") | 395 / 6354 |
| 17 | | 05'23" (+00'17") | 398 / 6752 |
| 18 | | 05'32" (+00'26") | 392 / 7145 |
| 19 | | 05'20" (+00'14") | 398 / 7544 |
| 20 | | 05'06" | 397 / 7941 |
| 21 | | 03'25" | 6 / 7948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 119.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'26" | 00:27'13" |
| 6 | 05'24" | 00:32'37" |
| 7 | 05'28" | 00:38'05" |
| 7.9 | 05'13" | 00:43'02" |
展開計圈分析
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