11.1 km | 01:09:39 | 06:16/km日期: 2017-02-25 08:16 - 地點: 阿公店水庫 - 天氣: 沒太陽，涼爽 - 卡路里: 718 Cal - 總步數: 11500 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 86%
Pace: 06'13" / 06'40" / 06'40" / 07'00" / 07'09" / 07'11" / 06'45" / 05'56" / 05'39" / 05'12" / 04'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'32") | 1009 / 1009 | 168 / 95 |
| 2 | | 06'33" (+01'52") | 1006 / 2015 | 164 / 92 |
| 3 | | 06'37" (+01'56") | 1006 / 3022 | 162 / 92 |
| 4 | | 06'57" (+02'16") | 1004 / 4027 | 161 / 89 |
| 5 | | 07'09" (+02'28") | 1007 / 5035 | 161 / 86 |
| 6 | | 07'07" (+02'26") | 1008 / 6043 | 161 / 86 |
| 7 | | 06'41" (+02'00") | 1005 / 7049 | 156 / 95 |
| 8 | | 05'54" (+01'13") | 1004 / 8053 | 169 / 99 |
| 9 | | 05'35" (+00'54") | 1000 / 9054 | 170 / 104 |
| 10 | | 05'13" (+00'32") | 1004 / 10059 | 171 / 111 |
| 11 | | 04'41" | 1003 / 11062 | 174 / 122 |
| 12 | | 05'06" (+00'25") | 94 / 11156 | 169 / 115 |
2月累積里程 :
110.20 km 
mizuno wave catalyst 2 累積 :
658.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'40" | 00:12'53" |
| 3 | 06'40" | 00:19'33" |
| 4 | 07'00" | 00:26'33" |
| 5 | 07'09" | 00:33'42" |
| 6 | 07'11" | 00:40'53" |
| 7 | 06'45" | 00:47'38" |
| 8 | 05'56" | 00:53'34" |
| 9 | 05'39" | 00:59'13" |
| 10 | 05'12" | 01:04'25" |
| 11 | 04'42" | 01:09'07" |
| 11.1 | 05'38" | 01:09'39" |
展開計圈分析
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