4.6 km | 00:29:10 | 06:23/km日期: 2017-02-23 20:25 - 卡路里: 242 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70%
Pace: 03'32" / 07'21" / 08'12" / 11'10" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'05") | 403 / 403 |
2 | | 03'36" (+00'13") | 406 / 809 |
3 | | 03'23" | 407 / 1217 |
4 | | 55'46" (+52'23") | 74 / 1291 |
5 | | 03'28" (+00'05") | 399 / 1691 |
6 | | 03'42" (+00'19") | 399 / 2091 |
7 | | 03'30" (+00'07") | 410 / 2502 |
8 | | 53'58" (+50'35") | 91 / 2593 |
9 | | 03'38" (+00'15") | 394 / 2987 |
10 | | 05'14" (+01'51") | 1000 / 3988 |
11 | | 08'27" (+05'04") | 578 / 4566 |
2月累積里程 : 206.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 07'21" | 00:10'53" |
3 | 08'12" | 00:19'05" |
4 | 11'10" | 00:30'15" |
4.6 | 08'20" | 00:34'59" |