30.0 km | 02:36:00 | 05:11/km日期: 2017-02-27 06:06 - 總爬升: 119 m - 地點: 郊區 - 天氣: 陰轉晴 - 平均心率: 98 - 卡路里: 1362 Cal - 總步數: 27852 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 63%
Pace: 05'12" / 04'57" / 05'11" / 05'03" / 04'54" / 05'00" / 04'54" / 04'57" / 05'10" / 05'06" / 05'15" / 05'10" / 05'15" / 05'15" / 05'09" / 05'20" / 05'07" / 05'13" / 05'12" / 05'21" / 05'07" / 05'17" / 05'22" / 05'19" / 05'21" / 05'34" / 05'20" / 05'17" / 05'18" / 05'08" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'22") | 1001 / 1001 | 175 / 109 |
| 2 | | 04'56" (+00'07") | 1001 / 2003 | 177 / 114 |
| 3 | | 05'10" (+00'21") | 1000 / 3003 | 177 / 108 |
| 4 | | 05'03" (+00'14") | 1007 / 4010 | 177 / 111 |
| 5 | | 04'51" (+00'02") | 1007 / 5018 | 178 / 115 |
| 6 | | 04'57" (+00'08") | 1009 / 6027 | 179 / 112 |
| 7 | | 04'49" | 1003 / 7031 | 182 / 113 |
| 8 | | 04'56" (+00'07") | 1002 / 8033 | 179 / 112 |
| 9 | | 05'07" (+00'18") | 1002 / 9036 | 179 / 108 |
| 10 | | 05'06" (+00'17") | 1006 / 10042 | 179 / 108 |
| 11 | | 05'14" (+00'25") | 1001 / 11043 | 176 / 108 |
| 12 | | 05'10" (+00'21") | 1008 / 12052 | 178 / 108 |
| 13 | | 05'11" (+00'22") | 1002 / 13054 | 179 / 107 |
| 14 | | 05'14" (+00'25") | 1000 / 14055 | 175 / 108 |
| 15 | | 05'09" (+00'20") | 1009 / 15065 | 181 / 106 |
| 16 | | 05'16" (+00'27") | 1009 / 16074 | 177 / 106 |
| 17 | | 05'03" (+00'14") | 1000 / 17075 | 181 / 108 |
| 18 | | 05'13" (+00'24") | 1007 / 18083 | 181 / 105 |
| 19 | | 05'10" (+00'21") | 1005 / 19088 | 176 / 109 |
| 20 | | 05'17" (+00'28") | 1000 / 20088 | 177 / 106 |
| 21 | | 05'08" (+00'19") | 1005 / 21093 | 178 / 108 |
| 22 | | 05'14" (+00'25") | 1007 / 22101 | 181 / 104 |
| 23 | | 05'21" (+00'32") | 1001 / 23102 | 177 / 105 |
| 24 | | 05'18" (+00'29") | 1002 / 24105 | 178 / 105 |
| 25 | | 05'21" (+00'32") | 1008 / 25113 | 177 / 105 |
| 26 | | 05'30" (+00'41") | 1000 / 26113 | 178 / 101 |
| 27 | | 05'18" (+00'29") | 1004 / 27117 | 177 / 106 |
| 28 | | 05'18" (+00'29") | 1005 / 28123 | 179 / 105 |
| 29 | | 05'17" (+00'28") | 1005 / 29129 | 178 / 105 |
| 30 | | 05'04" (+00'15") | 1006 / 30135 | 179 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 300.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 7 | 04'54" | 00:35'11" |
| 8 | 04'57" | 00:40'08" |
| 9 | 05'10" | 00:45'18" |
| 10 | 05'06" | 00:50'24" |
| 11 | 05'15" | 00:55'39" |
| 12 | 05'10" | 01:00'49" |
| 13 | 05'15" | 01:06'04" |
| 14 | 05'15" | 01:11'19" |
| 15 | 05'09" | 01:16'28" |
| 16 | 05'20" | 01:21'48" |
| 17 | 05'07" | 01:26'55" |
| 18 | 05'13" | 01:32'08" |
| 19 | 05'12" | 01:37'20" |
| 20 | 05'21" | 01:42'41" |
| 21 | 05'07" | 01:47'48" |
| 22 | 05'17" | 01:53'05" |
| 23 | 05'22" | 01:58'27" |
| 24 | 05'19" | 02:03'46" |
| 25 | 05'21" | 02:09'07" |
| 26 | 05'34" | 02:14'41" |
| 27 | 05'20" | 02:20'01" |
| 28 | 05'17" | 02:25'18" |
| 29 | 05'18" | 02:30'36" |
| 30 | 05'08" | 02:35'44" |
| 30.0 | 10'24" | 02:36'00" |
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