10.0 km | 00:54:11 | 05:24/km日期: 2017-02-25 14:53 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 55%
Pace: 06'35" / 06'03" / 05'37" / 05'20" / 05'24" / 05'11" / 05'16" / 05'09" / 05'01" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'29") | 1000 / 2000 |
| 3 | | 05'37" (+01'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'47") | 1000 / 4000 |
| 5 | | 05'23" (+00'50") | 1000 / 5000 |
| 6 | | 05'11" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'36") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 05'37" | 00:18'15" |
| 4 | 05'20" | 00:23'35" |
| 5 | 05'24" | 00:28'59" |
| 6 | 05'11" | 00:34'10" |
| 7 | 05'16" | 00:39'26" |
| 8 | 05'09" | 00:44'35" |
| 9 | 05'01" | 00:49'36" |
| 10 | 04'33" | 00:54'09" |
| 10.0 | 03'24" | 00:54'11" |
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