25.0 km | 02:50:08 | 06:47/km日期: 2017-02-19 05:57 - 總爬升: 382 m - 地點: 平鎮茶改場 - 天氣: 微熱 - 平均心率: 160 - 卡路里: 1342 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 06'04" / 11'11" / 07'18" / 06'07" / 06'19" / 06'14" / 06'31" / 06'27" / 06'42" / 07'30" / 06'37" / 06'46" / 06'04" / 06'08" / 07'35" / 08'44" / 06'02" / 05'59" / 06'00" / 05'55" / 08'48" / 06'08" / 05'54" / 06'15" / 06'39" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 11'11" (+05'18") | 1000 / 2000 |
| 3 | | 07'17" (+01'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'27" (+00'34") | 1000 / 8000 |
| 9 | | 06'42" (+00'49") | 1000 / 9000 |
| 10 | | 07'30" (+01'37") | 1000 / 10000 |
| 11 | | 06'36" (+00'43") | 1000 / 11000 |
| 12 | | 06'45" (+00'52") | 1000 / 12000 |
| 13 | | 06'04" (+00'11") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 07'34" (+01'41") | 1000 / 15000 |
| 16 | | 08'44" (+02'51") | 1000 / 16000 |
| 17 | | 06'01" (+00'08") | 1000 / 17000 |
| 18 | | 05'58" (+00'05") | 1000 / 18000 |
| 19 | | 06'00" (+00'07") | 1000 / 19000 |
| 20 | | 05'55" (+00'02") | 1000 / 20000 |
| 21 | | 08'48" (+02'55") | 1000 / 21000 |
| 22 | | 06'08" (+00'15") | 1000 / 22000 |
| 23 | | 05'53" | 1000 / 23000 |
| 24 | | 06'14" (+00'21") | 1000 / 24000 |
| 25 | | 06'38" (+00'45") | 1000 / 25000 |
| 26 | | 10'08" (+04'15") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
181.11 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 11'11" | 00:17'15" |
| 3 | 07'18" | 00:24'33" |
| 4 | 06'07" | 00:30'40" |
| 5 | 06'19" | 00:36'59" |
| 6 | 06'14" | 00:43'13" |
| 7 | 06'31" | 00:49'44" |
| 8 | 06'27" | 00:56'11" |
| 9 | 06'42" | 01:02'53" |
| 10 | 07'30" | 01:10'23" |
| 11 | 06'37" | 01:17'00" |
| 12 | 06'46" | 01:23'46" |
| 13 | 06'04" | 01:29'50" |
| 14 | 06'08" | 01:35'58" |
| 15 | 07'35" | 01:43'33" |
| 16 | 08'44" | 01:52'17" |
| 17 | 06'02" | 01:58'19" |
| 18 | 05'59" | 02:04'18" |
| 19 | 06'00" | 02:10'18" |
| 20 | 05'55" | 02:16'13" |
| 21 | 08'48" | 02:25'01" |
| 22 | 06'08" | 02:31'09" |
| 23 | 05'54" | 02:37'03" |
| 24 | 06'15" | 02:43'18" |
| 25 | 06'39" | 02:49'57" |
| 25.0 | 09'43" | 02:50'08" |
展開計圈分析
留言 
