11.6 km | 01:06:31 | 05:45/km日期: 2017-02-26 10:15 - 總爬升: 169 m - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 66%
Pace: 05'47" / 05'34" / 05'35" / 05'49" / 05'16" / 05'49" / 05'55" / 05'54" / 05'47" / 05'55" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'56" (+00'39") | 563 / 11563 |
2月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'49" | 00:22'45" |
| 5 | 05'16" | 00:28'01" |
| 6 | 05'49" | 00:33'50" |
| 7 | 05'55" | 00:39'45" |
| 8 | 05'54" | 00:45'39" |
| 9 | 05'47" | 00:51'26" |
| 10 | 05'55" | 00:57'21" |
| 11 | 05'49" | 01:03'10" |
| 11.6 | 05'56" | 01:06'31" |
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