15.0 km | 01:15:32 | 05:01/km日期: 2013-10-22 18:02 - 平均心率: 176 - 卡路里: 1389 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'40" / 05'08" / 05'12" / 05'07" / 05'17" / 05'25" / 05'13" / 05'06" / 05'05" / 05'04" / 04'59" / 04'49" / 04'12" / 04'16" / 04'26" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'27") | 996 / 996 |
| 2 | | 05'07" (+00'55") | 1009 / 2006 |
| 3 | | 05'12" (+01'00") | 1004 / 3010 |
| 4 | | 05'07" (+00'55") | 1002 / 4012 |
| 5 | | 05'17" (+01'05") | 1000 / 5013 |
| 6 | | 05'25" (+01'13") | 1010 / 6023 |
| 7 | | 05'10" (+00'58") | 1013 / 7036 |
| 8 | | 05'06" (+00'54") | 1012 / 8048 |
| 9 | | 05'05" (+00'53") | 1006 / 9055 |
| 10 | | 05'02" (+00'50") | 1008 / 10063 |
| 11 | | 04'59" (+00'47") | 999 / 11062 |
| 12 | | 04'46" (+00'34") | 1005 / 12068 |
| 13 | | 04'12" | 1001 / 13069 |
| 14 | | 04'17" (+00'05") | 1008 / 14078 |
| 15 | | 04'25" (+00'13") | 1013 / 15091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
104.11 km 
MIZUNO WAVE Rider 15 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'07" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'25" | 00:31'49" |
| 7 | 05'13" | 00:37'02" |
| 8 | 05'06" | 00:42'08" |
| 9 | 05'05" | 00:47'13" |
| 10 | 05'04" | 00:52'17" |
| 11 | 04'59" | 00:57'16" |
| 12 | 04'49" | 01:02'05" |
| 13 | 04'12" | 01:06'17" |
| 14 | 04'16" | 01:10'33" |
| 15 | 04'26" | 01:14'59" |
| 15.0 | 21'59" | 01:15'32" |
展開計圈分析
留言 
