20.1 km | 02:05:23 | 06:14/km日期: 2017-02-27 08:54 - 總爬升: 144 m - 平均心率: 161 - 卡路里: 1159 Cal - 平均步頻: 176 - 溫度: 1°C - 濕度: 100
Pace: 07'29" / 06'07" / 06'43" / 06'17" / 08'23" / 06'40" / 07'46" / 06'31" / 06'27" / 07'32" / 06'34" / 06'10" / 06'00" / 06'01" / 07'55" / 06'01" / 06'44" / 05'54" / 05'56" / 06'08" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'45") | 1609 / 1609 |
2 | | 06'24" (+00'39") | 1609 / 3218 |
3 | | 06'21" (+00'36") | 1609 / 4828 |
4 | | 06'42" (+00'57") | 1609 / 6437 |
5 | | 06'32" (+00'47") | 1609 / 8046 |
6 | | 06'30" (+00'45") | 1609 / 9656 |
7 | | 06'28" (+00'43") | 1609 / 11265 |
8 | | 06'01" (+00'16") | 1609 / 12874 |
9 | | 05'53" (+00'08") | 1609 / 14484 |
10 | | 06'03" (+00'18") | 1609 / 16093 |
11 | | 06'03" (+00'18") | 1609 / 17702 |
12 | | 05'45" | 1609 / 19312 |
13 | | 05'30" | 761 / 20073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 135.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'07" | 00:13'36" |
3 | 06'43" | 00:20'19" |
4 | 06'17" | 00:26'36" |
5 | 08'23" | 00:34'59" |
6 | 06'40" | 00:41'39" |
7 | 07'46" | 00:49'25" |
8 | 06'31" | 00:55'56" |
9 | 06'27" | 01:02'23" |
10 | 07'32" | 01:09'55" |
11 | 06'34" | 01:16'29" |
12 | 06'10" | 01:22'39" |
13 | 06'00" | 01:28'39" |
14 | 06'01" | 01:34'40" |
15 | 07'55" | 01:42'35" |
16 | 06'01" | 01:48'36" |
17 | 06'44" | 01:55'20" |
18 | 05'54" | 02:01'14" |
19 | 05'56" | 02:07'10" |
20 | 06'08" | 02:13'18" |
20.1 | 04'31" | 02:13'38" |