15.2 km | 01:14:50 | 04:55/km日期: 2017-03-01 16:36 - 卡路里: 840 Cal - 總步數: 13675 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 69
Pace: 05'26" / 04'59" / 04'57" / 04'59" / 04'55" / 05'00" / 04'55" / 04'54" / 04'47" / 04'53" / 04'50" / 04'45" / 04'55" / 04'48" / 04'50" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'39") | 1006 / 1006 | 179 / 102 |
2 | | 04'57" (+00'12") | 1001 / 2007 | 183 / 109 |
3 | | 04'58" (+00'13") | 1001 / 3009 | 185 / 108 |
4 | | 04'57" (+00'12") | 1002 / 4012 | 182 / 110 |
5 | | 04'54" (+00'09") | 1000 / 5012 | 185 / 109 |
6 | | 05'00" (+00'15") | 1008 / 6020 | 181 / 109 |
7 | | 04'52" (+00'07") | 1009 / 7030 | 181 / 112 |
8 | | 04'52" (+00'07") | 1005 / 8035 | 183 / 111 |
9 | | 04'46" (+00'01") | 1002 / 9037 | 181 / 115 |
10 | | 04'49" (+00'04") | 1010 / 10047 | 181 / 114 |
11 | | 04'46" (+00'01") | 1010 / 11058 | 182 / 114 |
12 | | 04'45" | 1009 / 12067 | 183 / 114 |
13 | | 04'49" (+00'04") | 1008 / 13076 | 182 / 113 |
14 | | 04'46" (+00'01") | 1005 / 14082 | 183 / 114 |
15 | | 04'49" (+00'04") | 1000 / 15082 | 181 / 113 |
16 | | 04'41" | 198 / 15281 | 183 / 116 |
3月累積里程 :
290.02 km 亞瑟士翔走2 TJR336-2 累積 :
879.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'59" | 00:10'25" |
3 | 04'57" | 00:15'22" |
4 | 04'59" | 00:20'21" |
5 | 04'55" | 00:25'16" |
6 | 05'00" | 00:30'16" |
7 | 04'55" | 00:35'11" |
8 | 04'54" | 00:40'05" |
9 | 04'47" | 00:44'52" |
10 | 04'53" | 00:49'45" |
11 | 04'50" | 00:54'35" |
12 | 04'45" | 00:59'20" |
13 | 04'55" | 01:04'15" |
14 | 04'48" | 01:09'03" |
15 | 04'50" | 01:13'53" |
15.2 | 04'47" | 01:14'50" |