30.0 km | 02:54:45 | 05:49/km日期: 2017-02-27 12:02 - 總爬升: 824 m - 平均心率: 150 - 卡路里: 1981 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 59%
Pace: 06'35" / 06'20" / 06'26" / 06'18" / 07'13" / 05'14" / 05'11" / 05'25" / 05'34" / 06'53" / 06'07" / 06'08" / 05'47" / 05'37" / 05'13" / 05'28" / 05'41" / 05'30" / 05'56" / 05'08" / 05'50" / 05'38" / 06'38" / 07'48" / 05'22" / 06'36" / 05'23" / 04'58" / 04'58" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+01'28") | 1000 / 3000 |
| 4 | | 06'18" (+01'21") | 1000 / 4000 |
| 5 | | 07'12" (+02'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 06'17" (+01'20") | 1000 / 10000 |
| 11 | | 06'07" (+01'10") | 1000 / 11000 |
| 12 | | 06'07" (+01'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'50") | 1000 / 13000 |
| 14 | | 05'37" (+00'40") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'27" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'43") | 1000 / 17000 |
| 18 | | 05'30" (+00'33") | 1000 / 18000 |
| 19 | | 05'56" (+00'59") | 1000 / 19000 |
| 20 | | 05'07" (+00'10") | 1000 / 20000 |
| 21 | | 05'50" (+00'53") | 1000 / 21000 |
| 22 | | 05'37" (+00'40") | 1000 / 22000 |
| 23 | | 06'37" (+01'40") | 1000 / 23000 |
| 24 | | 07'48" (+02'51") | 1000 / 24000 |
| 25 | | 05'22" (+00'25") | 1000 / 25000 |
| 26 | | 06'35" (+01'38") | 1000 / 26000 |
| 27 | | 05'23" (+00'26") | 1000 / 27000 |
| 28 | | 04'57" | 1000 / 28000 |
| 29 | | 04'58" (+00'01") | 1000 / 29000 |
| 30 | | 05'10" (+00'13") | 1000 / 30000 |
| 31 | | 06'33" (+01'36") | 5 / 30005 |
今天下午出門跑跑步，山路27k平路三k. 為了萬金石馬拉松 要練習。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 187.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 06'18" | 00:25'39" |
| 5 | 07'13" | 00:32'52" |
| 6 | 05'14" | 00:38'06" |
| 7 | 05'11" | 00:43'17" |
| 8 | 05'25" | 00:48'42" |
| 9 | 05'34" | 00:54'16" |
| 10 | 06'53" | 01:01'09" |
| 11 | 06'07" | 01:07'16" |
| 12 | 06'08" | 01:13'24" |
| 13 | 05'47" | 01:19'11" |
| 14 | 05'37" | 01:24'48" |
| 15 | 05'13" | 01:30'01" |
| 16 | 05'28" | 01:35'29" |
| 17 | 05'41" | 01:41'10" |
| 18 | 05'30" | 01:46'40" |
| 19 | 05'56" | 01:52'36" |
| 20 | 05'08" | 01:57'44" |
| 21 | 05'50" | 02:03'34" |
| 22 | 05'38" | 02:09'12" |
| 23 | 06'38" | 02:15'50" |
| 24 | 07'48" | 02:23'38" |
| 25 | 05'22" | 02:29'00" |
| 26 | 06'36" | 02:35'36" |
| 27 | 05'23" | 02:40'59" |
| 28 | 04'58" | 02:45'57" |
| 29 | 04'58" | 02:50'55" |
| 30 | 05'10" | 02:56'05" |
| 30.0 | 06'01" | 02:56'07" |
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