|  全馬 | 04:26:57 | 06:19/km | 第11馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 04:26:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+00'45") | 00:57'11" | | 00:28'13" | | 00:28'34" (+00'21") | 01:01'52" (+04'41") | | 00:33'18" (+05'05") | | 00:28'46" (+00'33") | 00:58'07" (+00'56") | | 00:29'21" (+01'08") | | 00:32'06" (+03'53") | 01:07'07" (+09'56") | | 00:35'01" (+06'48") | |
日期: 2017-02-28 07:01 - 總爬升: 346 m - 地點: 斗南田徑場 - 平均心率: 140 - 卡路里: 2620 Cal - 總步數: 45315 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+02'02") | 1001 / 1001 | 177 / 83 | | 2 | | 05'39" (+00'56") | 1003 / 2005 | 181 / 97 | | 3 | | 05'45" (+01'02") | 1008 / 3014 | 181 / 95 | | 4 | | 05'16" (+00'33") | 1004 / 4019 | 182 / 103 | | 5 | | 05'22" (+00'39") | 1004 / 5023 | 183 / 101 |
| 6 | | 05'23" (+00'40") | 1004 / 6028 | 184 / 100 | | 7 | | 05'37" (+00'54") | 1007 / 7035 | 182 / 97 | | 8 | | 05'36" (+00'53") | 1004 / 8039 | 180 / 98 | | 9 | | 05'39" (+00'56") | 1006 / 9046 | 182 / 96 | | 10 | | 05'48" (+01'05") | 1004 / 10051 | 178 / 96 | | 11 | | 05'34" (+00'51") | 1002 / 11054 | 181 / 98 | | 12 | | 05'20" (+00'37") | 1001 / 12055 | 180 / 103 | | 13 | | 05'40" (+00'57") | 1005 / 13060 | 177 / 99 | | 14 | | 05'50" (+01'07") | 1004 / 14065 | 183 / 93 | | 15 | | 06'02" (+01'19") | 1003 / 15069 | 178 / 92 | | 16 | | 06'28" (+01'45") | 1005 / 16074 | 178 / 86 | | 17 | | 06'20" (+01'37") | 1000 / 17075 | 174 / 90 | | 18 | | 06'17" (+01'34") | 1006 / 18082 | 181 / 87 | | 19 | | 06'18" (+01'35") | 1007 / 19089 | 171 / 92 | | 20 | | 07'51" (+03'08") | 1002 / 20092 | 150 / 84 | | 21 | | 06'35" (+01'52") | 1003 / 21095 | 160 / 94 | | 22 | | 05'56" (+01'13") | 1009 / 22104 | 179 / 93 | | 23 | | 04'43" | 1001 / 23106 | 176 / 119 | | 24 | | 05'56" (+01'13") | 1006 / 24112 | 171 / 98 | | 25 | | 05'18" (+00'35") | 1004 / 25117 | 183 / 102 | | 26 | | 05'25" (+00'42") | 1007 / 26125 | 180 / 102 | | 27 | | 05'08" (+00'25") | 1006 / 27131 | 185 / 105 | | 28 | | 06'48" (+02'05") | 1009 / 28140 | 149 / 98 | | 29 | | 05'20" (+00'37") | 1003 / 29144 | 186 / 100 | | 30 | | 06'30" (+01'47") | 1003 / 30148 | 167 / 91 | | 31 | | 06'19" (+01'36") | 1008 / 31156 | 174 / 90 | | 32 | | 06'05" (+01'22") | 1002 / 32158 | 180 / 91 | | 33 | | 06'15" (+01'32") | 1009 / 33168 | 172 / 92 | | 34 | | 06'07" (+01'24") | 1005 / 34173 | 180 / 90 | | 35 | | 07'07" (+02'24") | 1006 / 35180 | 165 / 84 | | 36 | | 06'14" (+01'31") | 1002 / 36182 | 179 / 89 | | 37 | | 06'41" (+01'58") | 1001 / 37184 | 176 / 84 | | 38 | | 07'25" (+02'42") | 1010 / 38194 | 160 / 83 | | 39 | | 08'10" (+03'27") | 1006 / 39200 | 142 / 85 | | 40 | | 06'21" (+01'38") | 1004 / 40204 | 176 / 89 | | 41 | | 06'55" (+02'12") | 1004 / 41209 | 166 / 86 | | 42 | | 06'25" (+01'42") | 1006 / 42215 | 171 / 90 |
 台南張瑋民  賽前宣言: 加油! 賽後評分: 路線很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 139.49 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'41" | 00:12'27" | | 3 | 05'46" | 00:18'13" | | 4 | 05'21" | 00:23'34" | | 5 | 05'24" | 00:28'58" | | 6 | 05'22" | 00:34'20" | | 7 | 05'40" | 00:40'00" | | 8 | 05'39" | 00:45'39" | | 9 | 05'42" | 00:51'21" | | 10 | 05'50" | 00:57'11" | | 11 | 05'36" | 01:02'47" | | 12 | 05'21" | 01:08'08" | | 13 | 05'42" | 01:13'50" | | 14 | 05'52" | 01:19'42" | | 15 | 06'03" | 01:25'45" | | 16 | 06'31" | 01:32'16" | | 17 | 06'21" | 01:38'37" | | 18 | 06'16" | 01:44'53" | | 19 | 06'23" | 01:51'16" | | 20 | 07'47" | 01:59'03" | | 21 | 06'43" | 02:05'46" | | 22 | 06'00" | 02:11'46" | | 23 | 04'44" | 02:16'30" | | 24 | 05'59" | 02:22'29" | | 25 | 05'20" | 02:27'49" | | 26 | 05'25" | 02:33'14" | | 27 | 05'13" | 02:38'27" | | 28 | 06'51" | 02:45'18" | | 29 | 05'22" | 02:50'40" | | 30 | 06'30" | 02:57'10" | | 31 | 06'21" | 03:03'31" | | 32 | 06'09" | 03:09'40" | | 33 | 06'16" | 03:15'56" | | 34 | 06'10" | 03:22'06" | | 35 | 07'10" | 03:29'16" | | 36 | 06'15" | 03:35'31" | | 37 | 06'43" | 03:42'14" | | 38 | 07'27" | 03:49'41" | | 39 | 08'14" | 03:57'55" | | 40 | 06'22" | 04:04'17" | | 41 | 07'00" | 04:11'17" | | 42 | 06'25" | 04:17'42" | | 42.3 | 27'24" | 04:26'57" |
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